High fiber /14 recipes

This version of the classic green bean casserole lightens the load without sacrificing the flavor or creaminess. Making your own french fried onions adds loads of crispy fried onion goodness.

These stuffed jalapeno peppers are "fried" in the oven to cut the fat in a big way. A mixture of refried beans and cheese creates a warm and gooey inside with the cornmeal delivering a delicate crispy outside. Perfect for New Years or Superbowl gatherings.

Crusty french bread, brushed with garlic and olive oil topped with tomato, sea salt, mozzarella and basil then a drizzle of extra-virgin olive oil make very fresh appetizers that showcase the simple ingredients. Quick and easy to make for guests in a flash.

These muffins turned out deliciously moist, and pineapple definitely played the role. They were packed with goodness too. Whole wheat flour, brans, and pineapples made the muffins made the muffins very nutritious, they are perfect for breakfast to start the day or a snack for an energy boost.

Easy to make, long slow simmer.

Buttermilk Carrot Cake recipe

Roasted asparagus and mushrooms are deliciously paired. Parmesan adds just enough cheesiness to bring the dish together. It's hard to resist this tasty dish that brings the smell of spring.

Quinoa pancakes sound like an interesting way to cook quinoa, and these small pancakes turned out delicious. The lemon yogurt sauce was creamy, light and refreshing. These yummy quinoa pancakes can be served as an appetizer or a main dish.

Easy to make, tastes delicious and this banana bread is also packed with goodness. It's a wholesome yet yummy breakfast with a cup of orange juice and/or coffee.

A tasty yet hearty banana bread. Lots of banana flavor, and nutmeg enhances the banana taste and adds a zing. Not too much sugar but just right amount makes this bread ideal for breakfast.

Cranberries, walnuts, and orange. Who wouldn't love this combination. These cookies are also made with whole wheat flour and applesauce, which is much healthier but still tastes delicious.

Cranberry, apple and pear, sour and sweet, this is a great sauce to be served with latkes, pork or even turkey.

A simple and succulent pasta dish that is the perfect meal to enjoy while watching the evening news.

The fudge cake batter is nice and fudgy, keeping it moist and the filling is perfect;not too sweet or heavy or dense.