Lacto/2 recipes

Stir-fried fresh vegetables and tofu are served with quina that is packed with fibre and protein. And it is so quick and easy to make, within less than 15 minutes, a delicious and refreshing meal appears.

This buttery, tangy and fruity plum tart is so delicious, the almond crumble adds the extra crunchiness.

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Delicious! Had this beef stroganoff for dinner tonight, and it was amazing. Enjoyed it so much that I will have to make another bunch very soon.

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A wonderful winter recipe, this recipe can be made vegan or with meat. Either way, it’s packed with healthy fiber and low fat protein. High fiber meals help to lower cholesterol and blood pressure, as well as protect us from various types of cancers.

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Easy, quick and rich tasting pasta and it's ready in 20 minutes.

Contributed by Linda Johnson A very tasty low calorie recipe. It does have a lot of sodium.