Soups/4 recipes

These Parmesan sesame twists are addictive, they are golden brown and crispy, parmesan, sesame and thyme leaves are delicious combination.

It is a simple to make corn flatbread, and it can be severed as a side-dish or appetizer with some sauce or dip.

A clean tasting soup that is packed with protein rich beans.

My mother's famous hash brown potato casserole. Easy to make one dish casserole that creamy and delicious comfort food.

A great Sandwich maker and a light Summer Main Dish with a side salad, or as a salad topper, or stuffed into a Wrap or Tomato. Best served next day as flavors will have blended better.

Don't feel like cooking up a storm in the kitchen. This easy recipe fits your busy schedule, and you will be pleased by the tasty and wholesome result. Use whole wheat pasta to boost the fibre intake.

Make your pasta dishes seem authentic with this spaghetti sauce made of Italian sausage, tomatoes and a variety of spices.

A quick, easy and tasty dish, and it's a perfect week-day supper.

Bev's Green Bean Casserole recipe

Instead of frozen veggies we used fresh broccoli and cauliflower and steamed them part way. We also used swiss cheese instead of cheddar and the results were surprisingly good.

Easy no-fuss Slow cooker (Crockpot) potatoes, cheese and ham.

Delicately flavored crab stuffed between fillets of buttery and flaky Dover sole. It's a match made in heaven and the ingredients perfectly compliment each other. Best of all it's quite quick and fairly easy to make!

Easy Baked Potato Soup recipe

My favorite as a child growing up in cold Minnesota.

Miso and sesame paste made a delicious base for the stew. Soba noodles and tofu absorbed all the yumminess. Carrots, corn and peas added beautiful color to the stew. Tatsoi could be easily replaced by spinach, kale or Swiss chard. A wholesome and filling Asian style stew.