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3,296 BARLEY FLAKES/15 recipes

Peach Coffee Cake (Low Fat)
Peach Coffee Cake (Low Fat)

Fresh and local peaches finally hit the market, we got some last week, and this is the first cake that I made with those yummy peaches. I used most whole wheat flour, 1/3 butter, 1/3 olive oil and 1/3 applesauce, which made this coffee cake super moist and delicious.

Grilled Italian Sausage & Pepper Sandwiches
Grilled Italian Sausage & Pepper Sandwiches

A favorite in Boston, especially at Fenway Park.

High Fibre Banana Bran Muffins
High Fibre Banana Bran Muffins

Banana Bran Muffins recipe

Vegetarian Italian Sausage (Seitan)
Vegetarian Italian Sausage (Seitan)

I was out of Tofurkey Italian Sausage tonight and needed to substitute something else because I can't buy it. I had a cupboard full of Bob's Vital Wheat Gluten and some TVP, so I figured I'd try making it. When my hubby came home, he tried it and immediately said "Write it down! Write it down!" I guess he liked it!

Baked Macaroni and Cheese with Broccoli and Cauliflower
Baked Macaroni & Cheese with Broccoli & Cauliflower

a Weight Watchers recipe Prep: 15 min. Cook: 45 min. 7 PointsPlus

Korean Cucumber Kimchi
Korean Cucumber Kimchi

Cucumber kimchi is refreshingly delicious, and it's so easy to make at home. Follow this simple recipe to make your own cucumber kimchi that goes well with all the Korean dishes.

Enchiladas Sabrosas
Enchiladas Sabrosas

Bring some Mexican fever into your kitchen with this dish that will make your tastebuds have a fiesta!

Soba Noodles, Mushroom and Tatsoi with Sweet-Sour Cucumber
Soba Noodles, Mushroom & Tatsoi with Sweet-Sour Cucumber

This one pot dish is packed with deliciousness and goodness. Sauteed assorted mushrooms are cooked in a flavorful broth, lots of Asian yumminess will for sure make your tummy feel very happy.

Pasta with Chard, Garlic and Parmesan
Pasta with Chard, Garlic & Parmesan

An easy, tasty yet wholesome week-night meal is all in one pot.

Fresh Peach and Plum Tart
Fresh Peach & Plum Tart

Inspired by the fresh peach tart recipe I made a few days ago, yesterday came out this fresh peach and plum tart recipe. This time I used a lot both freshly seasonal peaches and plums, and also made a 11-inch tart to satisfy my fruit tart craving. It came out beautiful and delicious, definitely the kind of dessert that I love to have in summer!

Southern Living Quick Braised Collards with Garlic
Southern Living Quick Braised Collards with Garlic

Perfect southern style collards made quick and easy. Simply kicked up with garlic and some pepper flakes.

Soy-Peanut Sauce Noodle with Broccoli
Soy-Peanut Sauce Noodle with Broccoli

A quick, easy and tasty one pan meal is perfect for a weeknight supper. Feel free to add whatever veggies you have on hand.

Chicken and Pasta in Ginger Sauce
Chicken & Pasta in Ginger Sauce

When I cooked this dish I didn't believe in good lunch today.. how wrong I was.. all my taste buds were busy and jolly.. my YES..

Spicy Broccoli with Sausage
Spicy Broccoli with Sausage

A quick, easy and tasty one-skillet meal. Nothing was complicated, all the ingredients were easy to find. A simply tasty week-day dinner.

Favorite Napa Kimchee
Favorite Napa Kimchee

Favorite Napa Kimchee recipe