Fat-free/6 recipes

This delicious dip is perfect for crackers, chips and even vegetables.

A basic but scrumptious cake that can be made in your wonderful crockpot.

The perfect new dish to make in your crockpot! It will add a succulent aroma to your kitchen and also feed your hunger.

A creamy garlic sauce made with shrimp and sweet bell peppers that tastes wonderful over rice or noodles.

Don't be alarmed by the name because this scrumptious dish is savory down to the last forkful.

Try this spicy and scrumptious chicken dish that just might have you drooling when it's done cooking!

This cake's aroma will keep you in the kitchen, but there's no guarantee you can keep your neighbor away!

Try this neat treat that is perfect for Christmas and is sure to bring family and friends together.

Another sensational crockpot recipe that is sure to have your family licking their lips after every bite.

This scrumptious cake is made with tofu, green chili peppers and salsa.

Bring some Indian flavor to your dinner table with this delicious chicken dish.

Here is a kind of throw together recipe I came up with: If you are entertaining you can garnish with fresh parsley and serve with a caesar salad, garlic bread and a nice chablis. The vegetables can vary. I've used mushrooms, spinach, cauliflower etc. Grouper works well with this because it has a lot of flavor. I've used fresh tuna and halibut but prefer grouper.

A yeast based risen bread-like cake that's filled with a spiced apple mixture with an attractive lattice style presentation.

A simple and delicious macaroni and cheese casserole that's made with bell peppers and tabasco sauce.