High fiber /10 recipes

Classic Pecan Pie recipe

Satisfy your sweet tooth with this scrumptious low-fat snack which is perfect for dessert.

Fresh or in a pinch canned tomatoes add depth to the rice in this fluffy pilaf. A great side dish and I usually finish cooking the rice using my rice cooker while I'm busy watching the Food Network!

Berry Banana Bread recipe

Hummus Bi Tahini (Chick Pea and Sesame Puree) recipe

Chocolate Pancakes with Chocolate-Raspberry Sauce recipe

Miniature Pumpkin Soup in the Shell recipe

This scrumptious dish is the perfect companion for any type of pasta or rice.

Whole Wheat Baguettes recipe

Whole Wheat Batter Bread recipe

Sweetish Hill's Blueberry Muffins recipe

Whether you say tomayto or tomahto, whether you consider the tomato a fruit or a vegetable, one thing is for sure, tomato dishes are an essential for men – several studies have supported the link between lycopene in tomatoes and the prevention of prostate cancer. Obviously all of us, young and old will benefit from these fruits which are bursting with essential goodness – Vitamin C, fibre, folic acid, potassium and choline all help support heart health as well as other conditions. Tomatoes are also a great source of the antioxidants beta-carotene and lutein, which along with lycopene are vital for eye health. Combined with Nori(a seaweed), a high nutrient provider, this delicate dish is simply a bundle of health.

Pumpkin Pie Cognac recipe

Moravian White Christmas Cookies recipe