Corn/5 recipes

Baked turkey empanadas with a whole wheat cornmeal crust filled with cheddar cheese and green chiles. Homemade dough, golden and flaky, great for using leftover turkey.

Crispy Southern fried fish in a cayenne-spiked corn flour coating with buttermilk hush puppies fried golden in the same oil. The classic fish fry dinner done right at home.

Sausage and cubed ham baked with navy beans, white wine, garlic, and a dash of cloves. A shortcut French cassoulet with all the comfort and none of the fuss.

Homemade Cracker Jacks with toasted peanuts, pecans, almonds, coconut, and seeds tossed in raw honey-coated popcorn. A wholesome nutty snack ready in 15 minutes.

Raspberry-chocolate triangles with a buttery shortbread crust, mini chocolate chips, and a cooked raspberry-orange filling. Cut into elegant triangles and drizzled with melted vanilla milk chips.

Plump shrimp tossed with pasta in a curry-tomato sauce spiked with ginger, garlic, soy sauce, and a splash of orange liqueur. A Caribbean-meets-Asian fusion dinner ready in 45 minutes.

A competition-style Texas chili with coarse-ground beef chuck, no beans, and a bold spice blend of cumin, oregano, woodruff, and pequin chilis. Simmered for hours and thickened with corn flour.

Ground lamb wok-fried with tri-color bell peppers in a rich sauce of hoisin, oyster sauce, black bean paste, chili sauce, and sesame oil. A Chinese-style chili served over steamed rice or buttered noodles in under 40 minutes.

Low-calorie snack mix with pretzels, peanuts, air-popped popcorn, graham crackers, and cinnamon-dusted raisins. No baking required. Grab a handful and try to stop at one.

Lean ostrich steak sliced thin and stir-fried with fresh tomatoes, bell pepper, ginger, garlic, and red pepper flakes. A low-fat, high-protein alternative to beef that cooks in minutes.

Four pounds of diced sirloin, three jalapeños, crushed garlic, and cumin make this beanless chili a heavyweight contender. Thick, meaty, and built to win any cookoff pot you enter.

Moist, low-fat chocolate cake made with pureed prunes instead of butter and topped with a tangy orange glaze. Deeply chocolatey with barely any fat, and no one will guess the secret ingredient.

Light chicken and ham soup with courgettes, mushrooms, and a touch of soy sauce, thickened with cornstarch. A quick, low-calorie bowl ready in minutes.

Fowl gumbo with boiled chicken, okra, tomatoes, bell pepper, and celery in a rich brown gravy, finished with file powder. Serve over rice or cornbread for a true Southern bowl.

Poori (puri), deep-fried Indian whole wheat bread that puffs into golden balloons. Made with just 3 ingredients and buttermilk for a tender, flaky dough. Serve hot alongside curry.

Madras dip with curry powder, sour cream, diced hard-boiled eggs, and grated vegetables blended smooth. A tangy, curry-spiced party dip served cold with corn chips.