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Cracker Jacks

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Submitted by R. J. Rasmussen

YIELD

1 batch

PREP

5 min

COOK

10 min

READY

15 min

Ingredients

½ 118
2 3E+1
TABLESPOONS ML SAFFLOWER OIL
unrefined
¼ 59
CUP ML PEANUTS
2 3E+1
TABLESPOONS ML SUNFLOWER SEEDS
2 3E+1
TABLESPOONS ML SESAME SEEDS
¼ 59
CUP ML PECANS
¼ 59
CUP ML ALMONDS *
¼ 59
CUP ML COCONUT *
1/4-1/2
CUPS HONEY
raw

Directions

Pop popcorn and set aside.

Heat a heavy skillet on medium heat.

Add oil, just enough to barely coat the bottom of the pan.

Add peanuts and seeds; roast lightly; add nuts and coconut; continue roasting until the coconut begins to turn golden brown.

Remove from heat and stir in the popcorn and honey.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 50g (1.8 oz)
Amount per Serving
Calories 265 68% from fat
 % Daily Value *
Total Fat 20g 31%
Saturated Fat 3g 14%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 4mg 0%
Total Carbohydrate 7g 7%
Dietary Fiber 2g 10%
Sugars g
Protein 9g
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Sodium-Free, Low Sodium
 

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