Cracker Jacks
Yield
1 batchPrep
5 minCook
10 minReady
15 minLow Cholesterol, Cholesterol-Free, Trans-fat Free, Sodium-Free, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| ½ | cup |
popcorn, unpopped
|
* |
| 2 | tablespoons |
safflower oil
unrefined |
|
| ¼ | cup |
peanuts
|
|
| 2 | tablespoons |
sunflower seeds
|
|
| 2 | tablespoons |
sesame seeds
|
|
| ¼ | cup |
pecans
|
|
| ¼ | cup |
almonds
|
*
|
| ¼ | cup |
coconut
|
*
|
| 1/4-1/2 | cups |
honey
raw |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 118 | ml |
popcorn, unpopped
|
* |
| 3E+1 | ml |
safflower oil
unrefined |
|
| 59 | ml |
peanuts
|
|
| 3E+1 | ml |
sunflower seeds
|
|
| 3E+1 | ml |
sesame seeds
|
|
| 59 | ml |
pecans
|
|
| 59 | ml |
almonds
|
*
|
| 59 | ml |
coconut
|
*
|
|
honey
raw |
|
Directions
Pop popcorn and set aside.
Heat a heavy skillet on medium heat.
Add oil, just enough to barely coat the bottom of the pan.
Add peanuts and seeds; roast lightly; add nuts and coconut; continue roasting until the coconut begins to turn golden brown.
Remove from heat and stir in the popcorn and honey.
