High fiber /5 recipes

This delicious strawberry frappe recipe is healthy, full of nutrition and tastes divine. We’ve used frozen bananas for this recipe as it makes the drink nice and cold, but if you don’t have time to freeze, there’s no need, just refrigerate the smoothie for a short while before serving. This recipe is high in potassium, fibre, vitamin C, vitamin B, magnesium and folate and has only 132 calories per serving – what are you waiting for?

We’ve made this vegan version of a very popular British dish for British Food Fortnight, but of course, it’s tasty all year round. Kidney beans are high in both protein, fibre and slow-release carbs which keep blood sugar levels from spiking. Some other bean benefits are vitamin K1 – important for blood coagulation, folate – more commonly known as folic acid which is important during pregnancy – you could say – healthy eggs for healthy eggs!

Leek And Tomato Soup recipe

Chocolate Chip- Wheat Cookies recipe

Drunken Apple/Pumpkin Pie recipe

Quick and easy breakfast, this omelet turns out very moist with juicy tomatoes and sweet peppers.

Nothing is better than a bowl of warm chili in a cold day. It's cozy and warm you up.

White Bread recipe

Golden Pumpkin Bread recipe

Pumpkin and Tomato Bisque recipe

Warm, juicy and fruity. These warm crepes are served with freshly made blueberry-raspberry sauce. Delicious and also good for you.

Chocolate Fudge Pound Cake recipe

Breakfast Whole Wheat Waffles

This banana bread satisfy your sweet tooth and the chocolate cravings at the same time.

A delicious and filling vegetarian main dish. Meaty mushrooms, rigatoni tomatoes veggies and two kinds of cheese make this a pleasing hearty main dish.