High fiber /18 Recipes

Tomato Chutney recipe

What makes these vegan cookies even more apeeling is that they require no baking time, limiting the flop factor which can intimidate so many novice bakers. They are not only high in fibre and without refined white sugar, but they also include the beneficial qualities of coconut oil and the (very on-trend) chia seeds. Smashed out in ten minutes and placed in the fridge until set, you can chill out at the same time, knowing they will turn out fab! No bake, no problem!

Strawberry, Orange & Banana Frappe

This delicious strawberry frappe recipe is healthy, full of nutrition and tastes divine. We’ve used frozen bananas for this recipe as it makes the drink nice and cold, but if you don’t have time to freeze, there’s no need, just refrigerate the smoothie for a short while before serving. This recipe is high in potassium, fibre, vitamin C, vitamin B, magnesium and folate and has only 132 calories per serving – what are you waiting for?

Vegan Scotch Eggs

We’ve made this vegan version of a very popular British dish for British Food Fortnight, but of course, it’s tasty all year round. Kidney beans are high in both protein, fibre and slow-release carbs which keep blood sugar levels from spiking. Some other bean benefits are vitamin K1 – important for blood coagulation, folate – more commonly known as folic acid which is important during pregnancy – you could say – healthy eggs for healthy eggs!