Wheat tortillas/3 recipes

A bread maker/bread machine bread that incorporates black beans and 50% whole wheat flour.

Basque Lamb Stew recipe

Great for picnic or potluck.

Make your own snacks rather than buying from a bulk store or box. Store bought packaged snacks always have huge amounts of salt, reduce the sodium by making your own.

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Spicing up oatmeal in a healthy way. Cinnamon, cardamom, and ginger all have anti-viral properties, so if you are fighting off a cold in the winter (or any time of the year), this is a great recipe to try. For a little variety, you can make this exact recipe with quinoa, bulgar wheat, or amaranth.

Much healthier than your regular carrot cake, but still tastes delicious.

Bread machine recipe. Cooking and preparation times depend on the bread machine used.

These delicious and melted in your mouth cookies don't last long.

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