High fiber /22 recipes

Hawaiian Banana Muffins or Bread recipe

Hot Guacamole Dip recipe

Easy Tuscan Focaccia recipe

Peanut Butter Apple Muffins recipe

Tomato Chutney recipe

What makes these vegan cookies even more apeeling is that they require no baking time, limiting the flop factor which can intimidate so many novice bakers. They are not only high in fibre and without refined white sugar, but they also include the beneficial qualities of coconut oil and the (very on-trend) chia seeds. Smashed out in ten minutes and placed in the fridge until set, you can chill out at the same time, knowing they will turn out fab! No bake, no problem!

This delicious strawberry frappe recipe is healthy, full of nutrition and tastes divine. We’ve used frozen bananas for this recipe as it makes the drink nice and cold, but if you don’t have time to freeze, there’s no need, just refrigerate the smoothie for a short while before serving. This recipe is high in potassium, fibre, vitamin C, vitamin B, magnesium and folate and has only 132 calories per serving – what are you waiting for?

We’ve made this vegan version of a very popular British dish for British Food Fortnight, but of course, it’s tasty all year round. Kidney beans are high in both protein, fibre and slow-release carbs which keep blood sugar levels from spiking. Some other bean benefits are vitamin K1 – important for blood coagulation, folate – more commonly known as folic acid which is important during pregnancy – you could say – healthy eggs for healthy eggs!

Leek And Tomato Soup recipe

Chocolate Chip- Wheat Cookies recipe

Drunken Apple/Pumpkin Pie recipe

Quick and easy breakfast, this omelet turns out very moist with juicy tomatoes and sweet peppers.

Nothing is better than a bowl of warm chili in a cold day. It's cozy and warm you up.

White Bread recipe

Golden Pumpkin Bread recipe