Black bean chili/11 recipes

A ‘quick and easy to make’ light, tasty dish. You could add Tofu or other high protein based foods to make it a more substantial meal. If you’re interested in knowing more about the effects of the sprouting process, it actually improves many benefits that are already in the bean. The soaking/sprouting process increases the nutritional value of its’ protein, which is required for many bodily functions from building bone and muscle tissue to carrying oxygen around the body. The vitamin content also increases in some beans, the vitamin C increases as the seed germinates which provides antioxidants to combat free radicals. The fibre content also increases substantially – fibre binds to fats and toxins and quickly flushes them from our system. It has a positive overall effect to say the least. As always, please check the labels to make sure that the products you use are suitable for your specific diets or allergies.

This orange glazed pork chop recipe is a meat lover’s dream and is perfectly complemented by the French beans and olive tapenade part of the recipe. These beans actually cater for 6 people, so feel free to use them in a simple stir fry the day after.

Thai Red Curry is easily the most popular dish from Thailand. Made with an aromatic mix of fresh vegetables, herbs & spices, and red chilies; it offers a harmony of tastes and textures that is truly amazing. Its rich, spicy and bold taste, with a subtle hint of sweetness, is effectively hot without being overpowering. It’s warm and comforting and just perfect for days when you are craving for something simple yet indulgent. A traditional spicy Thai Red Curry is usually best enjoyed with fragrant steamed rice but in some places, it is also eaten with noodles.

What to do when your brother gives you a courgette but you only like potatos.

Nice portion of rice,with black beans ,fresh tomatoes and a T bone steak!

Try this recipe.They are great to serve as a party snack.

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Tasty and yummy snack.This recipe for the kids or adults.

Tasty and nutritious appetizer for a kids party.

Everyone loves appetizers. Try this recipe. Quick and easy.

Make this easy appetizer tree the next time you have a kids’ birthday party.

Roasted Butternut Squash Soup recipe

Indian Gazpacho recipe

Best Potato Soup with Roast Garlic recipe

Grainy Mustard Mashed Creamy Potatoes recipe

Homemade sausage cups with scrambled eggs for an all-in-one breakfast recipe.