Corn flour/6 recipes

Pan-Fried Salmon Cakes

This soup is a deconstructed chicken enchilada in a bowl. Perfect served with hot corn bread and sliced fruit.

Orange Sourdough Muffins recipe

This granola is filling and loaded with energy filling ingredients. Great with tons of blueberry's and vanilla yogurt as pictured.

A simple but delicious Christmas bread that tastes wonderful plain, or toasted with a sweet jam.

Handy, delicious, and tasty.

This tasty couscous salad has layers of delicious flavors and great textures. Chipotle chili in adobo sauce adds some smokiness, a touch cumin gives extra tang. Serve it as a side dish or a light and refreshing main course.

Banana Bread recipe

This simply delicious apple cake is made with 100% whole wheat flour, apple sauce and olive oil. It has much less sugar than a regular cake, but still well satisfies your sweet tooth. The caramel drizzling and toasted walnuts add more shine to the cake. Nobody could resist it!

The combination of black beans and sweet potato gives these brownies a moreish, moist quality. These are great for kids as they contain no added sugar or trans-fats (you may wish to omit the coffee and substitute cacao powder if serving to youngsters, though).

Tangy lemon drizzle that perfect as an afternoon snack with tea or morning delight with coffee.

A wholesome snack for children...

Quick to make pumpkin bread; yield 2 loaves

Tortellini bake with a crispy crusty topping in a cheese sauce - Tortellini al forno! Add some bacon and it's a poor man’s Olive Garden Tortellini al forno recipe.

Reduce the fat of a full flavored quiche Lorraine by replacing the cream with buttermilk and using an easy press in the pan crust.