Cuban/2 recipes

Asparagus and Crab Meat Soup - Mang Tay Nau Cua recipe

Another Dr. Life original, this recipe is a great example of how to combine great spices to get a flavorful meal without having to use a lot of salt. Seitan is a good source of protein, however it is a gluten based product so if you are a sufferer of Celiac, you will need to use a different (and gluten free) protein substitute!

My family has been making this for years. It's always a hit.

BEWARE! You will have rave reviews and will be requested to make this at every holiday or friends/family gathering!

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Creamy goat cheese adds wonderful flavor to this savory salad.

:)

With egg, mint and chives. Eat immediately but best left in the fridge for a day for the flavours to develop.