Italian sausage/3 recipes

This tropical fruit is not only beautiful to look at, but is also highly nutritious. It contains significant amounts of heart-healthy fibre, antioxidants, vitamin C and has been shown to keep blood glucose levels stable. Chia seeds provide a boost of omega-3 fatty acids.

Fall off the bone lamb with sweet capsicum (bell pepper) and tomatoes. Stand a shank on top of a 'mountain' of garlic mash potato in a bowl; ladle bell peppers and soupy stock all around. Mop up with crusty bread

From McCall's Great American recipe card collection. A reduced fat and calorie Italian American lasagna.

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Kale and Potato Soup recipe.

Fast and simple but simply delicious with few calories!!!!

Italian Sour Cream Cake recipe