Barley malt syrup/18 recipes

It's hard not to like this homemade fruit leather. It's made with 100% fruits, a little bit honey, and lemon juice. It's fruity and packed with nutrients. It's delicious way to enjoy a combination of fruits.

This easy to prepare dish is an ideal dinner for busy weekdays. It's loaded with goodness. Feel free to use broccoli to replace asparagus.

Pancakes with Syrup and Oatmeal

Fat Free Banana Muffins recipe

Fat-Free Cranberry Orange Muffins recipe

This light yet tasty Chinese veggie salad is made with bean sprouts, lotus root, carrot, cucumber, black mushrooms, and tofu sheet, then tossed with a soy-rice vinegar-sesame oil dressing. A refreshing side dish that goes well with most of the main dishes, or just serve it with some steamed rice to complete a delicious meal.

These delicious pancakes are made with whole wheat and buckwheat flours, soy milk and mashed banans; then topped with maple glazed toasted almonds. Who can say no to this yummy, energetic yet healthy breakfast.

Smooth, silky, rich and chocolaty. You can find all these deliciousness in this chocolate pie.

Cheescake Pancakes with Berry-Lemon Syrup recipe

A flavourful and hearty soup warms you up instantly, an ideal soup on a cold fall or winter day.

Classic Pecan pie, a great fall recipe :)

Christmas Ginger Cookies with Almond Frosting recipe.

Mashed Potato Pancakes recipe

Delicious brownies with marshmallows!

Tamale pie has always been a family favorite. Now, using slices of prepared polenta, it is quick and easy to prepare. Even my 18 month old grandson LOVES it!!!

A cheesy and delicious way to cook asparagus, and you will also love the texture.