Italian lunch/3 recipes

Sophisticated Manicotti recipe

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Made by for Test Your Tastebuds (10/13/2011)

Try something new for lunch with this scrumptious dish that will start a fiesta in your tummy!

Popular Chinese dish from the Sichuan region containing bean curd cooked in a spicy pepper and black bean sauce. Fermented black beans have long been used to boost digestion and support immune function. The process of fermentation also increases the vitamin B and omega-3 fatty acid content of the beans. Adding fermented foods to one’s diet is one of the best ways of creating a protective environment in the gut against harmful pathogenic bacteria and other organisms.

Naturally very low in fat, prawns also contain beneficial omega-3 fatty acids and are a good source of protein. The spices used in the curry are powerful anti-virals, anti-bacterials and anti-inflammatories.

Shells with Cheese and Nuts recipe

4 servings for about $5