High fiber /20 recipes

Applesauce Cake (Dried Apples) recipe

Kale has become a super food, and there is a reason for it. It's packed with nutrients, and with little calories. This potato and kale hash has a great texture and flavour. The smoked cheddar and the eggs add a healthy dose of protein.

Soft, sweet bread, that can be eaten neat, or with sweet or salty supplements. Kids love it, grown-ups love it. Not as sweet as brioche, though. It's always a success!

Grilled peaches are succulent, sweet and slightly sour with the grilling flavor. They are delicious mixed with the baby greens, creamy crumbled goat cheese, and drizzled with balsamic glaze.

Chocolate Fantasy Cheesecake recipe

Completely different recipe than Jamaican or Spanish ones. I used few known methods to make beans easier to digest. They all work very well not to make music.

Chocolate-Spice Cookies recipe

Simply delicious!

This quick and easy pasta dish tastes delicious. For a vegetarian version, just omit the anchovies, and it is still refreshingly tasty.

Make the traditional date squares healthier by using some whole wheat flour, canola oil and applesauce. Super moist and tasty, great to enjoy at any time.

Strawberry Liqueur Jam recipe

Japanese-style Frittata seasoned with Australian native spices and served with Australian Bush Tomato Chutney.

To make the kebabs, you’ll need eight 10-inch wooden or bamboo skewers, soaked in water for 20 minutes. Metal skewers may overcook the lamb, so use only metal if you like your meat well done.

Shiitake mushrooms, a few different vegetables, garlic-black bean sauce, and glass noodles make this soup packed with great flavors and nutrients. Enjoy it with a refreshing and light salad aside.

A few slices of Canadian bacon, fresh tomatoes and crisp lettuce. Sandwiched between two slices of whole grain bread, a quick, easy, delicious and well-balanced meal.

A quick, easy and delicious way to prepare some delicious sandwiches for your family.