Low muffin/177 recipes

Lentil and Five Vegetable Stew recipe

Brown Rice and Lentil Stew recipe.

Mandarin Hot and Sour Soup recipe

Amazing Fruit Salad recipe

Creme caramel is a great favorite in many restaurants. It is basically a super rich baked egg custard made with added heavy cream.

Micro on high??? Yuck --- I suggest you bake the whole mixture [covered]after browning the chicken first--@ 300 F for about 35-40 minutes. Also--the recipe calls for "2 each" can of chicken gravy---use one can of low sodium cream of chicken soup/thin with a little milk instead, it cooks more evenly. Add seasonings to taste.

This low-fat pasta recipe isn't low in flavour. Packed full of veggies and low-fat ham enveloped in a light sauce it's such to satisfy.