Carmel onion/10 recipes

Spaghetti squash is a healthy, low-carb, gluten-free substitute for regular pasta. One cup of spaghetti squash has 42 calories, 10 grams of carbs and 2 grams of fiber. The same amount of cooked spaghetti has 220 calories, 43 grams of carbs and 3 grams of fiber.

A marinated paneer with Indian spices.

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My version of Bobby Flay's very distinctive southwestern, egg-less potato salad from his restaurant, Mesa Grill. Make sure you pour the sauce over the potatoes while they're still warm to ensure the flavors soak in. This salad goes nicely with grilled meat, poultry or seafood.

Any easy one-skillet breakfast that been healthified by using turkey bacon and egg substitute.

Like making omelette for breakfast, because it's easy, filling and packed with nutrients.

Chicken and Vegetable Stir Fry recipe

Cheesy Roasted Pear, Butternut and Leek Soup recipe

This open faced toasted capsicum sandwich is delicious as a quick snack or midnight feast. Also good as a healthy lunch for the kids. The secret ingredient is semolina!

Soup

Garden Fresh Flavor!

Horseradish-Garlic Burgers recipe

Shiitake mushrooms, a few different vegetables, garlic-black bean sauce, and glass noodles make this soup packed with great flavors and nutrients. Enjoy it with a refreshing and light salad aside.

paleo friendly burger

A quick, easy and delicious way to prepare some delicious sandwiches for your family.