Whole grain/4 recipes

Best Black Bean Chili recipe

Make this light yet delicious savoury bread pudding before you go to bed. Then put it in the oven when you get up next day. You breakfast will be ready while you are enjoying your morning coffee.

Southwestern Rice and Bean Salad recipe

When making this crostini, or for that matter any crostini or bruschetta, try using whole-grain or whole-wheat bread.

Falafel, Vegetarian Style recipe

It was 20 degrees here in the south and my hubby was stuck working out in it so I wanted to make a nice hot soup for when he came home. This soup is a hearty bowl of goodness and was loved by the whole family!

Chickpea Soup recipe

Basil pesto, marinated artichoke hearts, fried egg and some hot pepper sauce are topped on a slice of rosemary-olive oil bread.

Superb Parmesan Chicken recipe

Cinnamon-Raisin Breakfast Biscuits recipe

Freshly homemade guacamole is a great accompaniment with tortilla chips, and it is so quick and easy to make, refreshing feeling through the whole body!

Spicy Red Bean Soup recipe

Dave's favorite

Chicken Chili recipe

Sunday Morning Sourdough Pancakes recipe