Healthy/45 recipes

Light and fast, this is great for surprise guests.

This juice contains camu camu - a South American berry that contains the highest concentration of vitamin C on the planet. It is available in powder form, but if you can't find it, just add more lemon to the juice. Carrots are packed with beta-carotene, that turns into vitamin A in the body and can help enhance immunity. The ginger is anti-viral, the garlic and oregano are anti-bacterial, and the turmeric is antimicrobial (an agent that kills microorganisms or inhibits their growth). Meanwhile the celery and parsley are anti-inflammatory, and add a shot of blood-purifying chlorophyll as well.

Make a cup of nice tea for yourself instead of coffee, a different refreshing taste!

Main course or side dish

Red Lentil Chilli

Tempeh and Sweetcorn Roast with Tahini/Mushroom Sauce recipe

yummy

Pinto Bean, Pecan, and Coconut Pie recipe

Mexican Black Bean, Corn, and Tomato Salsa recipe

sweet and spicy salsa

A few ingredients make this delicious pretzel.

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Though it need a little long time to cook, good to try and all the time is worthy.

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Juice from Concord grapes is packed with potent polyphenyls and research shows that the consumption of Concord grape juice can help promote a healthy heart and may help prevent heart disease and other chronic diseases by improving the body’s ability to deal with oxidative stress.