Yam/14 recipes

Mung beans are a great source of plant protein, fiber and minerals such as iron, zinc and potassium (needed to regulate blood pressure).

Make-Ahead: Baked Curried Beef and Sweet Potatoes recipe

Sure, you can buy ready-made pizza dough, but often it contains quite a bit of fat and sometimes it’s hydrogenated. This dough is an easy, no-hassle alternative. It takes about five minutes to put together in the food processor, and it’s easy to stretch or roll out. The dough recipe makes enough for two 14-inch pizzas (or three very thin 10- to 12-inch pizzas). You can roll all of it out and freeze what you don’t use, so long as it’s wrapped airtight.

Quinoa has been called the supergrain of the future because of its complete protein profile and nutrient density. It contains almost twice as much fiber as most other grains, and is rich in magnesium, iron and vitamin B2, which improves energy metabolism within brain and muscle cells.

.

A simple and scrumptious side dish made with sweet potatoes, juicy apples and bit of apple juice.

Candied Sweet Potatoes recipe

Pork with Sweet Potatoes and Pineapple recipe

Moroccan Vegetable Stew with Roasted Buckwheat recipe