Fruits recipes

This easy and tasty omelette is loaded with vegetables. Start off your day with this nutrition dense omelette with a slice of whole grain toast and half grape fruit.

Orange, Grapefruit Marmalade recipe

Honey and ginger add tropical twist to a fruit and nut rice cereal snack.

Poaching pears in red wine is a classic way to make pears into a dessert. Pears are poached in red wine with star anise, cloves and cinnamon sticks infused, which makes the pears tender, soft and tasty. Serve the warm pear with the syrup sauce and some good quality ice cream.

When making smoothies, use the whole fruit or vegetable and blend in a good high powered blender (Vitamix and Blendtec are two of the best ones). Fresh fruits and vegetables contain large amounts of soluble and insoluble fibre which will help keep blood sugars stable and keep you full for longer. The combination of ingredients in this smoothie makes it an ideal breakfast as it contains protein, fibre, omega-3 fatty acids and probiotics for healthy digestion.

Grapefruit, orange and watercress create this refreshing and light salad. Great to serve before or after any heavier fat laden meal to clean the palate. Also good to incorporate some fall and winter fruit.

Have these delicious yet healthy whole wheat pancakes for breakfast, topped with maple candies pecans, fresh pineapples and kiwi fruit.

A rich and creamy classic. The tartness of the raspberries balances the rich and creamy sweetness as it melts in your mouth.

Breakfast Focaccia recipe

This recipe is a winner! It can be a complete meal if you put some fruits or a green leaf salad and a cup of your favorite hot beverage on the table.

Ben and Jerry's Kiwi Ice Cream recipe

Orange-Banana Bread recipe

Berry Kiwi Jam recipe

Sooji idli, a quick and simple tea-time snack that is low in fat, this is a perfect option for health conscious people. I’ve used low-fat curds to impart a nice taste and to make the idlis soft. For a wholesome evening snack of just 150 calories, serve three idlis with green chutney, page. . . . Make sure that you make the idlis as soon as you have added the fruit salt to the batter to ensure a fluffy product.

7-Up Lemon Cheesecake with Strawberry Glaze recipe

Whole Wheat Cinnamon Fruit Scones recipe