Corn/3 recipes

If you cannot find fresh peaches, use frozen ones (they will further thicken the smoothie). Peaches were first cultivated in China where they are considered a symbol of immortality and friendship. Nutritionally, they are a good source of selenium and vitamins A and C. Chia seeds are not only a complete protein, but supply the much needed omega-3 fatty acids missing from so many modern diets.

This hearty Italian vegetable soup delivers. It is chock full of vegetables, two kinds of beans, pasta, and tomatoes, everything needed for a relaxed Sunday meal.

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Crockpot curried tomatoes and shrimp

Brunswick stew is an American Southern cooking recipe that features a tomato base with vegetables, beans and, meats. Originally made with rabbit, squirrel, and even opossum, this version use stewing beef, chicken, and ham.

Brownie and cookies, you can eat both of them at the same time, moist, crunchy and delicious!

A quick and easy bread machine bread recipe to celebrate Cinco de Mayo (a Mexican holiday).

Try something new for dinner with this side dish made with corn flour, kataifi and a pinch of cinnamon.