Wheat germ/3 recipes

A flavorful rice dish combining chicken and smoked sausage, this is a Cajun brown Jambalaya, not the Creole red Jamba. No tomatoes or green pepper. This is the best Jambalaya you'll eat, I ga-ron-tee!

Best Whole Wheat Molasses Brown Bread recipe

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Best Apple Harvest Cake recipe

Just the thing to nibble with a cup of mulled wine or hot spiced apple cider, these simple, versatile crackers also lend themselves beautifully to cheeses, dips, and spicy spreads.

Healthy snacking muffins for kids after school.

This recipe was given to me by a friend who is an ex-patriot now living in Playa del Carmen on the Yucatan Peninsula of Mexico. I serve this with yellow rice and grilled avocado halves.

Apple and Oat Bran Muffins recipe

Whole Wheat Sour Cream Coffee Cake with Apple Nut Filling recipe

Delicious snack! They can be baked or fried. One is healthier but one tastes better :) This recipe came from 3 Guys From Miami!

Coconut and molasses give the muffins delicious tangy. Whole wheat flour adds extra goodness, these muffins are Ideal for breakfast.

This is a fantastic recipe, tastes so great, it is one of the best meatloaf I have ever eaten.