Shrimp-crab-fondue/16 recipes

Another favorite recipe, courtesy of Grandma. Serve over hot cooked rice and topped with chow mein noodles.

Awesome Spaghetti and Crabmeat recipe

Soft Shell Crabs in Black Bean and Chili Sauce recipe

Crabs are nutritious, low in fat, and high in protein. Three and one half ounces of crabmeat contains twenty grams of protein, one gram of fat, (some of which is the desirable omega-3 fatty acids), Vitamins B1, B2, and B6, selenium, iron, potassium, and zinc.