Low-sugar/83 recipes

A simple and delicious dish that can be simmered all day and be ready once the kids come home from school.

The spices bring out a tantalizing flavor in this dish which is best served with flat bread or rice.

[Note: Bobby Flay, chef of NYC's Mesa Grill, prepared this dessert for a Meals on Wheels benefit meal at the Frontera Grill in Chicago

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