Salt free dinner/9 recipes

These lovely maple syrup roasted sweet potatoes are tasty with a nice crust to the skin, not mushy at all. The slightly tart but sweet carmelized exterior is a refreshing change to this classic fall vegetable.

The way my Grandma used to make it. Very hearty and comforting.

Salmon is rich in omega 3 and is becoming more and more popular in our normal cooking, in this recipe we use salmon and scallops with the delicious shallot sauce, easy and simple to make, and very flavorful.

Excellent. Several of our guests stated that they hate refried beans but after trying this dip they are converted. Great mix of flavors, I added a chipotle pepper in adobo sauce that was chopped and mixed into the refried beans. A perfect superbowl dip or great anytime you have a gathering.

Salmon and spinach stuffed inside of puff pastry then roasted until golden. Crispy and flaky on the outside, served with a tangy and creamy sauce.

Meaty cod baked in a flavourful combination of tomatoes, olives, garlic, herbs reminicent of French Provence.

A simple bread machine that will have you making a crusty white bread that's perfect for toast and sandwiches.

Very nice, just finished making (and eating this recipe). Worth the trouble to make your own hollandaise sauce. The presentation is very nice and not too hard.

These cornbread muffins are ideal food accompanied with soup, stew or simply spread some butter on it and pop into your mouth. You will enjoy and love these yummy muffins at any way.

This is the best carrot cake ever. My friends said that they would buy it from me. I only make it on special occasions. MJ

Oyster sauce is so commonly used in Chinese stir-fry. Of course you can always find the bottled oyster sauce in the grocery store. This recipe will introduce you how to make your own oyster sauce at home, it's going to be super tasty and without any preservatives.

A simple recipe to make the Indian flat bread using a bread machine.

From the Castle Restaurant (Olean, NY) (now out of business). A copycat simplified home cook version that's easy to make.

This banana bread is made with applesauce and blueberries, it's super moist and flavorful with only 1 tablespoon of oil added. Enjoy this delicious applesauce blueberry banana bread without any guilt.

This is a fantastic rich chicken enchilada recipe featuring chicken, cheese and baked in a cream sauce.

These delicious three layer bars are made with chocolate, peanut butter, coconut flakes, and puffed rice. They are perfect for breakfast or a tasty snack.