High fiber /10 recipes

Beet greens are sauteed with ginger, garlic, scallions and tossed with soy sauce, chili bean sauce, sesame oil, and sesame seeds. A tasty and light stir-fry that can be served as a side dish or with some rice, or a few slices of bread to become a light meal.

A simply delicious millet salad. It's quick, easy, tasty and healthy.

Moist, banana-y, and chocolaty. There are lots of deliciousness in this banana bread, and the best thing is that it's also full of goodness. It's made from applesauce, whole wheat flour, small amount of butter and oil, chocolate chips and walnuts. There are so many yummy ingredients going on, you will enjoy every bite!

Try something new when it comes to casseroles with this scrumptious dish you and your friends will love!

This recipe is adapted from the recipe of America's Test Kitchen. A 10-ounce box of frozen chopped spinach, thawed and squeezed dry, can be substituted for the fresh spinach, if necessary.

This delicious chicken dish is loaded with succulent chicken chunks, fresh asparagus and red bell pepper that are cooked with garlic, ginger, soy sauce and sesame oil. Serve it with rice to make a complete meal.

Loaded with fruit, protein, grains and nuts. Yummy and chock full of nutrients. Grab n' go power bars.

Puffed whole grain cereal, creamy almond butter and several kinds of dried fruits, no need baking, crunchy and crispy.

Gazpacho (Moosewood) recipe

At least an hour of advanced preparation is required, to allow the dry ingredients to blend. This recipe will work well with other vegetables, shrimp, chicken strips, etc.

A fruity bread that has a unique scrumptious taste that is perfect for breakfast.

A tasty yet good-for-you dessert that will have you hooked after every serving!

There are many renditions of pistachio cake, but I believe this one to be the original. Through the years, Mum would always ask what kind of cake I would want for my birthday. My answer would almost always be "pistachio cake." To this day, this is one of my all-time favorites.

Last Wednesday we took this colourful and delicious salad to a pot-luck, everyone loved it and a few of them even asked for the recipe. It was such a refreshing salad that's also packed with goodness.

A no-sugar added cranberry sauce that is suitable for diabetics or anyone looking to cut down on their sugars. Suitable for low-carb diets as well. Tangy, thick and fruity!