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Salad recipes

Recipes that may have low salt (low in sodium)

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salt250 black pepper250 lemon juice240 garlic200 water190 tomatoes160 sugar160 scallions, spring or green onions150 onions150 parsley leaves150 sweet red bell peppers120 olive oil, extra-virgin120 celery110 carrots110 red onion99 red wine vinegar96 basil91 green bell peppers85 cucumbers82 cilantro80 apples75 mixed salad greens71 oranges70 walnuts69 lemon68 honey65 vinegar64 dijon mustard64 mayonnaise63 white wine vinegar63 mint leaves63 balsamic vinegar61 pineapple56 orange juice55 lime juice53 shallots51 lettuce51 cumin49 bananas47 eggs46 sour cream46 apple cider vinegar44 avocados44 garlic cloves42 strawberries42 parmesan, parmigiano-reggiano cheese, grated41 dill weed40 grapes, seedless38 arugula (roquette)38 oregano37 ginger35 prepared mustard35 cherry tomatoes35 thyme35 chives34 potatoes33 cabbage33 mushrooms32 radishes32 almonds31 spinach31 rice vinegar31 yogurt, plain31 red hot pepper sauce30 red pepper flakes30 lettuce leaves30 chicken breasts29 black olives29 jello29 pecans28 goat (chevre) cheese28 gelatin, unflavored27 romaine lettuce27 mayonnaise, light26 butter25 paprika25 cayenne pepper25 dry mustard25 green beans25 sesame seeds25 mandarin oranges25 beets25 corn24 sesame oil24 asparagus24 cantaloupe24 lemon zest23 fennel bulb23 tarragon leaves23 curry powder22 whipped topping, prepared22 watercress22 sweet yellow bell peppers22 garlic powder21 cream cheese21 new potatoes21 yogurt21 flour20 zucchini20 coriander20 pineapple chunks20 pears20 kiwi fruit20 mangos20 coconut19 pine nuts19 raisins, seedless19 jalapeño pepper18 peaches18 cracked wheat (bulgur)18 cinnamon17 brown sugar17 celery seeds17 black beans17 artichoke hearts17 worcestershire sauce17 limes17 hot chili peppers17 apples, granny smith17 chicken16 white wine16 sweet bell peppers16 sea salt16 quinoa16 orange zest16 heavy whipping cream16 italian plum (roma) tomatoes16 yogurt, non-fat16 papayas16 white vinegar16 broccoli florets16 yogurt, low-fat16 bay leaves15 nuts15 white pepper15 eggplant15 poppy seed15 iceberg lettuce15 belgian endive15 chicken breast halves, boneless, skinless15 pineapple, canned, crushed14 sour cream, light14 green chili peppers14 rice13 maple syrup13 cranberries, dried13 celery stalks13 cheddar cheese12 shrimp12 pasta12 canola oil12 blueberries12 peanuts12 sunflower seeds12 red skinned potatoes12 grapefruit12 radicchio12 salad dressing, french12 salad dressing mix, ranch12 raspberries11 miniature marshmallows11 cranberry sauce11 alfalfa sprouts11 walnut oil11 lime zest11 gelatin, flavored11 honeydew melon11 chicken broth11 salad dressing mix, italian11 soy sauce or tamari (for gluten-free)10 chili powder10 tomato paste10 turmeric10 turkey10 olives10 cumin seeds10 golden raisins10 feta cheese10 italian parsley10 sherry vinegar10 salad dressing, creamy ranch10 jicama10 capers10 cornstarch9 egg yolks9 wild rice9 vegetable stock9 pasta, elbow macaroni9 soy sauce, sodium reduced9 tuna fish9 watermelon9 green peas9 hazelnuts (filberts)9 rosemary leaves9 baby spinach9 pita bread9 mozzarella cheese8 bread8 garlic salt8

1,110 SALAD recipes

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Insalata Tricolore

Insalata tricolore with fire-roasted red and yellow bell peppers and raw fennel strips dressed in extra-virgin olive oil and parsley. A vibrant Italian salad with smoky, sweet, and anise flavors.

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Sorbet in Cookie Tulips

Stunning dessert with homemade tropical sorbet (guava, pineapple, or mango) scooped into crispy handmade cookie tulip cups and topped with fresh fruit.

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Roasted Garlic with Cumin-Eggplant & Capellini

Roasted garlic and cumin-spiced broiled eggplant tossed with capellini, lemon juice, and cilantro. A vegan room-temperature pasta with bold, smoky Mediterranean flavor.

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Pat's Pasta

Colorful rotini pasta salad tossed with tri-color bell peppers, scallions, black olives, and a bright lemon-olive oil dressing. Ready in 20 minutes, no cooking beyond boiling pasta.

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Penne with Provencal Eggplant & Sweet Peppers

Penne with Provencal Eggplant & Sweet Peppers recipe

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Tangy Ginger Dressing

Homemade ginger salad dressing blended with fresh ginger, lemon zest, tomato paste, and white vinegar. A bold, Japanese steakhouse-style dressing made in your blender in 2 minutes.

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Cherry French Dressing

A sweet-tart blender dressing made with maraschino cherries, lemon juice, and a touch of sugar. Ready in 10 minutes, it turns any green salad into something special.

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Cucumber, Red Onion & Watercress

Cucumber, red onion and watercress salad with thin pickling cucumber slices marinated in seasoned rice vinegar, tossed with oil and arranged on a peppery watercress wreath. A clean, refreshing side for rich meals.

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Citrus Rice Mold

Cold citrus rice salad molded into a ring and served with fresh orange and grapefruit segments, watercress, and chicory. A retro party presentation that's light, fresh, and make-ahead friendly.

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Lemon Cloud With Strawberry Mint Compote

Lemon cloud dessert with a light baked soufflé top and chilled strawberry-mint compote. An elegant Easter or spring dinner-party dessert with bright citrus and fresh fruit.

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Parmesan Dressing

Parmesan dressing with anchovies, egg yolk, Dijon mustard, red wine vinegar, and Worcestershire. A rich, Caesar-style emulsion blended thick in 5 minutes. Bold umami flavor.

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Marinated Slaw

Marinated cabbage slaw with green pepper, onion, and pimentos in a sweet-tangy vinegar dressing with mustard seeds. Make-ahead picnic salad that keeps for days.

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Apples & Celeriac with Honey Mustard-Dressing

Celeriac and apple salad with yogurt, red onion, and a blender honey mustard vinaigrette, served on spinach with radishes. A bright, bistro-style salad in 15 minutes.

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Kalakaua

Kalakaua is a Hawaiian-inspired pineapple Jello mold made right in the can. Lime gelatin poured over canned pineapple rings, chilled, and unmolded into a neat cylinder.

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Marinated Asparagus Bundles

Marinated asparagus bundles tied with blanched green onion strips and marinated in red wine vinegar with oregano and tarragon. An elegant make-ahead appetizer.

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Houston's Honey Mustard Dressing

A copycat of Houston's famous honey mustard dressing.