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Sweet potato soup recipes

Recipes that may be low in cholesterol

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sweet potatoes, or yams31 onions25 water18 garlic17 salt14 potatoes13 carrots12 celery11 leeks11 vegetable stock10 chicken broth10 black pepper8 parsley leaves8 basil7 scallions, spring or green onions7 ginger6 bay leaves6 thyme6 green peas6 russet potatoes6 tomatoes5 soy sauce or tamari (for gluten-free)5 cumin5 cayenne pepper5 cilantro5 sweet red bell peppers5 nutmeg4 sour cream4 apples4 chives4 corn4 split peas4 sour cream, light4 margarine4 paprika3 bacon3 curry powder3 coriander3 stock3 sesame oil3 dill weed3 milk, skim3 sour cream, non-fat3 chicken broth, low salt3 spike3 rosemary leaves3 yam3 sugar2 mushrooms2 oregano2 cloves2 soup, cream of mushroom2 zucchini2 allspice2 turmeric2 white wine2 peanut butter2 butter, unsalted2 tomato juice2 eggplant2 sea salt2 green bell peppers2 nonstick cooking spray2 raisins, seedless2 chickpeas (garbanzo beans)2 butternut squash2 limes2 broccoli florets2 tarragon leaves2 yellow onion2 beets2 flour1 butter1 milk1 cinnamon1 baking powder1 brown sugar1 lemon juice1 garlic cloves1 vinegar1 rice1 garlic powder1 pecans1 chicken breasts1 orange juice1 molasses1 spinach1 white pepper1 sherry1 lime juice1 cream1 shallots1 pumpkin1 balsamic vinegar1 red onion1 maple syrup1 canola oil1 tofu1 coconut milk1 black beans1 okra1 jalapeño pepper1 peanuts1 feta cheese1 rice vinegar1 watercress1 safflower oil1 milk, skim, evaporated1 black-eyed peas1 kosher salt1 red skinned potatoes1 cajun seasoning1 orange zest1 sage leaves1 fish stock1 mint leaves1 mushrooms, shiitake1 cranberry sauce1 pears1 heavy whipping cream1 swiss chard1 italian parsley1 mint sprigs1 mung beans1 fennel bulb1 red snapper fillets1 soy milk1 scotch bonnet chile peppers1 miso paste1 yogurt, non-fat1 belgian endive1 cucumbers1 arame1 vegetable shortening1 bean curd1 red kidney beans1 turnip1 yellow split peas1 chipotle sauce1 tomatoes, stewed, canned1 tomatillos1 red hot pepper sauce1 red pepper flakes1 garlic bulb1 milk, 2%1 marjoram1 green chili peppers1 sweet vidalia onions1 hot pepper relish1 fennel fronds1 dashi1 cellophane noodles1 plantain1 corn cobs1 evaporated milk1 lettuce leaves1 cabbage1 green chili peppers, canned1 chinese five spice powder1 celery stalks1 pecan oil1 rice vermicelli1 prego1 seasoning1

49 SWEET POTATO SOUP recipes

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Popeye's Sweet Pea Soup

Popeye's sweet pea soup: a double dose of green peas plus a whole pound of spinach, with yam, onion, celery, and a hint of molasses. Vegan, iron-packed, and ready in an hour.

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Cajun Yam-Pecan Bisque

Creamy Cajun yam and pecan bisque pureed silky smooth with blackened seasoning, green onions, and chicken broth. A warming Southern soup ready in 45 minutes with just 7 ingredients.

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Broccoli Garden Soup

Broccoli and sweet potato soup with a creamy yam puree base, sauteed garlic, celery, and a hint of allspice. Topped with fresh watercress and just as good served chilled.

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Split Pea Soup with Chunky Vegetables

Vegan split pea soup loaded with sweet potato chunks and broccoli florets in a silky puréed base with dill and plum tomatoes. Naturally fat-free and protein-packed, this plant-based bowl is pure cold-weather fuel.

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Callaloo Soup

Traditional Caribbean callaloo soup with dasheen, okra, plantain, and yam puréed into a silky, spiced broth with a Scotch bonnet kick. Warm, green, and soul-filling.

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West African Groundnut Stew

Vegetarian West African groundnut stew packed with sweet potatoes, eggplant, zucchini, and peanut butter in a ginger-spiced tomato broth. Serve over rice or millet for a filling plant-based meal.

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Sweet Potato & Peanut Bisque

Creamy sweet potato and peanut bisque with green chiles, ginger, allspice, and tomato juice, pureed silky smooth with natural peanut butter. Vegetarian, high-fiber, and on the table in 30 minutes.

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African Vegetable Stew

A spicy vegetable stew - easy to make. Some find that the flavors of the vegetables don't stand out unless you put in a lot of tabasco. But not everyone likes it hot. Just add enough to make the stew seem spicy to you.

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Vidalia Sweet Onion Chicken Breast Casserole

Layered casserole for two with sliced potatoes, sweet Vidalia onions, cream of mushroom soup, and browned chicken breast. Cozy comfort food with just 6 ingredients.

Bacon Sweet Potato Bites
Bacon Sweet Potato Bites

This handy appetizer impresses everyone, simple, easy and full of flavor and very easy to eat.

Roasted Sweet Potato Wedges with Smoked Chipotle Cream
Roasted Sweet Potato Wedges with Smoked Chipotle Cream

These roasted sweet potatoes go perfectly with the smoky and mildly spiced tangy lime sour cream. Definitely inspires you to cook sweet potatoes more often!

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Southwestern Corn & Potato Soup

Southwestern sweet potato and corn soup with green chile, cumin, and red bell pepper, half-pureed for a thick and creamy texture. A naturally vegan, low-fat soup with bold Southwestern spice.

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Black Bean Salad Stuffed Sweet Potatoes

Sweet potatoes and black beans are full of fiber and other nutrition, in this recipe we use both of them to make a scrumptious dish.

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Twice-Baked Sweet Potatoes

Twice-baked sweet potatoes mashed with roasted garlic and sour cream. Just 6 simple ingredients for a savory side dish that brings out the natural sweetness of roasted yams.

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Sugar Crusted Sweet Potato Biscuits

Drop biscuits made with sweet potato and sour cream, topped with a crunchy brown sugar crust. Tender, slightly sweet, and golden. A Southern-style biscuit that needs no butter.

Roasted Garlic Potato Soup
Roasted Garlic Potato Soup

Roasted garlic potato soup with crisp bacon, oven-roasted whole garlic heads, and russet potatoes simmered with onions and carrots. Lower-fat creamy soup with bold smoky-sweet depth.