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Yam recipes

Recipes that may be high in fiber

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onions180 salt180 sweet potatoes, or yams130 garlic120 water120 ham110 butter92 black pepper92 sugar77 celery70 eggs68 flour64 carrots62 cinnamon52 bay leaves50 tomatoes48 chicken broth47 parsley leaves47 cumin45 potatoes44 green bell peppers38 brown sugar35 black beans34 ham hock34 thyme33 vanilla extract32 sweet red bell peppers32 oregano30 cilantro29 apricot preserves (jam)29 ginger28 milk27 nutmeg26 lemon juice25 red pepper flakes24 almonds23 cayenne pepper23 scallions, spring or green onions23 baking powder22 chili powder22 honey22 basil21 rice21 heavy whipping cream21 red hot pepper sauce20 pecans19 raspberry jam19 raisins, seedless18 ham bone18 zucchini17 cloves16 bacon16 coriander16 sherry16 jalapeño pepper16 corn15 lemon zest15 orange zest15 mushrooms14 vegetable stock14 chickpeas (garbanzo beans)14 cabbage14 baking soda13 sour cream13 walnuts13 lentils13 whole-wheat flour13 smoked ham13 powdered sugar12 beans12 butter, unsalted12 sausage12 navy beans12 tomatoes, canned12 red kidney beans12 margarine12 tomato paste11 apples11 turmeric11 green beans11 garlic powder10 paprika10 cream cheese10 egg yolks10 canola oil10 pinto beans10 limes10 parmesan, parmigiano-reggiano cheese, grated10 pie shell (9 inch)10 lemon9 orange juice9 curry powder9 dry mustard9 allspice9 coconut9 white wine9 beef stock9 worcestershire sauce9 chocolate unsweetened9 vinegar8 cornstarch8 bread crumbs8 peanut butter8 cocoa powder8 leeks8 maple syrup8 pears8 turnip8 broccoli florets8 green peas8 red beans8 chicken7 tomato sauce7 egg whites7 buttermilk7 cumin seeds7 cornmeal7 rolled oats7 parsley flakes7 chocolate, semi-sweet7 split peas7 olive oil, extra-virgin7 black beans, dried7 white beans7 evaporated milk7 garlic cloves6 soy sauce or tamari (for gluten-free)6 cheddar cheese6 chives6 yeast, active dry6 molasses6 lime juice6 tomato juice6 dill weed6 lima beans6 raspberries6 couscous6 great northern beans6 italian plum (roma) tomatoes6 marjoram6 ginger root6 rosemary leaves6 ketchup5 mozzarella cheese5 shrimp5 spinach5 white pepper5 stock5 sesame oil5 dijon mustard5 currants5 almond extract5 red onion5 prepared mustard5 salt pork5 coconut milk5 okra5 yellow summer squash5 pinto beans, dried5 black-eyed peas5 kale5 mint leaves5 red chili peppers5 strawberry jam5 brown sugar, dark5 cloves, ground5 dark rum5 vegetable shortening5 chipotle chili peppers5 bread4 turkey4 bananas4 cake flour4 pasta4 seasoned salt4 red wine vinegar4 celery seeds4 chocolate4 mace4 apricots4 brown sugar, light4 rum4 pineapple chunks4 oranges4 smoked sausage4 pearl barley4 watercress4 red skinned potatoes4 butternut squash4 milk, skim4 split green peas4 smoked ham shank4 yogurt, plain4 hot chili peppers4 tomatoes, canned with juice4 fruit jam4 tarragon leaves4 hazelnuts (filberts)4 green chili peppers4

370 YAM recipes

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Crunch Top Sweet Potato Pie

Sweet potato pie with a toasted coconut crust, creamy vanilla cream cheese filling, and a crunchy pecan-brown sugar-cinnamon topping. Three layers of holiday-worthy indulgence.

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Sweet Potato Polenta

Creamy sweet potato polenta with smoky chipotle, fresh rosemary, honey, and corn kernels. Chilled into firm squares, reheated until warm, and served with salsa for a vegetarian side that steals the show.

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Streuseled Sweet Potato Casserole

Creamy maple-sweetened sweet potato casserole topped with a crunchy brown sugar and pecan streusel. The Thanksgiving side dish that steals the show from the turkey every year.

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Braided Sweet Potato Bread

Made with soy milk and cornmeal, this simple bread is great for sandwiches.

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Groundnut Stew

Creamy peanut butter swirls into a hearty West African stew loaded with sweet potatoes, okra, and cabbage for comfort with a subtle spicy kick.

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Sweet Potato & Peanut Bisque

Creamy sweet potato and peanut bisque with green chiles, ginger, allspice, and tomato juice, pureed silky smooth with natural peanut butter. Vegetarian, high-fiber, and on the table in 30 minutes.

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Pecan Crusted Venison with Bourbon Mash

Pecan-crusted venison medallions seared medium rare, served over bourbon sweet potato mash with Creole mustard and roasted pecans. A Southern-meets-game-night showstopper.

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Braised Kidney Beans & Sweet Potato

Kidney beans and sweet potatoes braised with mushrooms, ginger, cinnamon, and paprika in vegetable broth. A warming, oil-free vegetarian stew packed with plant-based protein and spice.

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Caribbean Vegetable Stew

Low-fat vegetarian stew packed with sweet potatoes, okra, cabbage, and tomatoes, brightened with fresh ginger, lime juice, and cilantro. Topped with crunchy peanuts.

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Vegetarian Chili in Sweet Potato Boats

Stuffed sweet potato boats loaded with smoky black bean chili, corn, and warm spices. A hearty vegetarian main dish topped with cool yogurt and fresh lime.

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Golden Harvest Beef

Golden Harvest beef brisket braised with yams, carrots, apples, and potatoes, finished with mandarin orange glaze. One-pot autumn Sunday dinner that feeds six.

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Autumn Barley Stew

Hearty vegan autumn barley stew loaded with pearl barley, sweet potatoes, Brussels sprouts, and chunky white potatoes in herbed vegetable broth. Slow cooker friendly and ready to warm you up on chilly fall nights.

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Ham Stir-Fry Over Sweet Potatoes

Ham is simmered with all these delicious vegetables and spices, which makes a delicious stew. Serve it with some roasted hot sweet potatoes. Delicious.

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Sweet Potato-Pecan Pie

Sweet potato pecan pie with brown sugar, dark corn syrup, warm spices, and a praline liqueur whipped cream topping. Two Southern classics merged into one rich, custard-set slice.

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Red Curry with Vegetables

This is a thai flavor paste, very easy to make, and high fibire, low fat, a healthy and savory recipe.

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Black Bean & Sweet Potato Chili

Chili is such a versatile dish that can be used up with so many ways and all turn out delicious and economical.