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Salad recipes

Recipes that may be a good source of fiber

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salt280 black pepper230 garlic170 lemon juice150 onions150 scallions, spring or green onions150 sugar130 parsley leaves120 tomatoes110 celery100 water100 carrots99 sweet red bell peppers96 olive oil, extra-virgin88 red onion83 mayonnaise74 potatoes72 green bell peppers68 eggs61 cilantro61 basil56 vinegar55 dijon mustard55 cucumbers52 red wine vinegar48 honey45 prepared mustard45 white wine vinegar43 bacon42 cumin40 mint leaves39 sour cream36 oregano35 butter34 apples34 cabbage34 soy sauce or tamari (for gluten-free)33 apple cider vinegar33 green beans33 cherry tomatoes32 garlic cloves31 shallots31 dill weed31 rice vinegar31 ginger30 lime juice30 walnuts29 dry mustard29 sesame oil29 balsamic vinegar29 green peas29 flour28 sesame seeds28 romaine lettuce28 mixed salad greens28 parmesan, parmigiano-reggiano cheese, grated27 mushrooms26 paprika26 lettuce26 oranges26 orange juice25 asparagus25 avocados25 red hot pepper sauce25 lemon24 spinach24 black olives24 feta cheese23 chickpeas (garbanzo beans)23 new potatoes23 red pepper flakes23 almonds22 shrimp22 cayenne pepper21 bananas21 rice20 pineapple20 arugula (roquette)20 chicken19 garlic powder19 chili powder19 chicken breasts19 pasta19 red skinned potatoes19 white vinegar19 thyme19 chives18 corn18 strawberries18 yogurt, plain18 sweet yellow bell peppers18 capers18 celery seeds17 artichoke hearts17 lemon zest17 chicken broth17 lettuce leaves17 zucchini16 curry powder16 olives16 pine nuts16 pimentos16 quinoa15 grapes, seedless15 kalamata olives15 worcestershire sauce15 mangos15 chicken breast halves, boneless, skinless15 white pepper14 radishes14 salad dressing, creamy ranch14 broccoli florets14 white wine13 swiss cheese13 tofu13 pasta, rotini13 pears13 italian parsley13 kiwi fruit13 limes13 cinnamon12 ham12 peanut oil12 sea salt12 snow pea pods12 italian plum (roma) tomatoes12 pecans11 jalapeño pepper11 vegetable stock11 mandarin oranges11 raisins, seedless11 salad dressing11 black-eyed peas11 salad dressing, italian11 yogurt11 red kidney beans11 tarragon leaves11 yogurt, low-fat11 flour, unbleached, all-purpose11 nutmeg10 cheddar cheese10 tomato sauce10 coconut10 canola oil10 watercress10 iceberg lettuce10 heavy whipping cream10 pasta, elbow macaroni10 hot chili peppers10 mayonnaise, light10 papayas10 brown rice10 brown sugar9 coriander9 sweet bell peppers9 eggplant9 salsa9 sauerkraut9 pineapple chunks9 mung bean sprouts9 peanuts9 sunflower seeds9 pickles, dill9 cracked wheat (bulgur)9 fennel bulb9 soy sauce, sodium reduced9 sweet red bell peppers, roasted9 goat (chevre) cheese9 milk8 bread8 bread crumbs8 bay leaves8 egg yolks8 beer8 peanut butter8 poppy seed8 black beans8 kosher salt8 cantaloupe8 sundried tomatoes8 mozzarella cheese7 buttermilk7 yeast, active dry7 caraway seeds7 water chestnuts7 tuna fish7 yogurt, non-fat7 sherry vinegar7 yellow onion7 beets7 baby spinach7 tuna7 cornstarch6 tomato paste6 egg whites6 spaghetti6 coriander seeds6 horseradish6 pinto beans6

674 SALAD recipes

Warm Pasta with Roasted Tomatoes, Greens & Goat Cheese
Warm Pasta with Roasted Tomatoes, Greens & Goat Cheese

Juicy, sweet and tender roasted tomatoes, creamy goat cheese, and slightly bitter mixed greens make this mouth-watering pasta dish delicious and nutritious.

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Hawaiian Namasu

Hawaiian namasu, a Japanese-Hawaiian pickled vegetable salad with cucumber, carrot, onion, and celery in a sweet vinegar brine. Served cold with sliced smoked salmon.

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New Potatoes with Salami & Sorrel

Warm new potato salad with thinly sliced salami, fresh sorrel ribbons, and a mustard-coriander seed dressing. A European-style potato salad served while still warm.

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Marinated Asparagus Bundles

Marinated asparagus bundles tied with blanched green onion strips and marinated in red wine vinegar with oregano and tarragon. An elegant make-ahead appetizer.

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Salatet Hummus

Salatet hummus, a Middle Eastern chickpea salad made from dried chickpeas tossed with parsley, onion, garlic, lemon juice, olive oil, and cayenne.

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Pureed Turnips with Garlic

Silky pureed turnips with 12 cloves of roasted garlic and plenty of butter. A rich, elegant side dish that rivals mashed potatoes.

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Sauerkrautsalat Mit Schinken

German sauerkraut salad with ham and grapes in a honey-yogurt dressing. A quick no-cook side that balances tangy kraut with sweet fruit and savory julienned ham, ready in 10 minutes.

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Samantha's Shredded Carrots

Shredded carrot salad with crushed pineapple, plumped raisins, and mayonnaise. A sweet, creamy no-cook side dish perfect for potlucks and barbecues.

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Marinated Slaw

Marinated cabbage slaw with green pepper, onion, and pimentos in a sweet-tangy vinegar dressing with mustard seeds. Make-ahead picnic salad that keeps for days.

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Cold Noodles with Tahini Dressing

Cold vermicelli tossed in a creamy lemon-garlic tahini dressing with olive oil. A 30-minute Mediterranean-inspired noodle salad that works as a side or light vegetarian main.

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Carrots with Ginger & Orange

Raw grated carrot salad with orange segments, fresh ginger, garlic, honey, mint, and walnuts in a citrus dressing. A no-cook Moroccan-inspired side dish that rests for two hours to develop flavor.

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Horensho Hitashi (Spinach with Toasted Sesame Seeds)

Horenso hitashi, a classic Japanese blanched spinach side dish dressed in dashi, soy sauce, and sugar with toasted sesame seeds. Clean, simple, and ready in 20 minutes.

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Classic Cole Slaw

Classic creamy coleslaw with shredded cabbage, carrots, and bell pepper in a tangy mayo-lemon dressing. Chill for two hours and let the flavors meld for the best results.

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Thousand Island Dressing

Homemade Thousand Island dressing with chili sauce, hard-boiled eggs, dill pickle, and a dash of barbecue sauce. Creamy, tangy, and ready in 10 minutes flat.

The Best Fried Green Tomatoes
The Best Fried Green Tomatoes

Here is this New England yankee's version of a Southern classic. The cornmeal and panko crumb crust is what sets this recipe apart from others.

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Quinoa Tabbouleh

Quinoa tabbouleh swaps traditional bulgur for protein-rich quinoa, tossed with cherry tomatoes, fresh parsley, mint, cilantro, pine nuts and a bright lemon-olive oil dressing. A gluten-free Middle Eastern-style salad.