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Yam recipes

Recipes that may be a good source of fiber

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salt180 onions130 ham120 sweet potatoes, or yams120 butter110 eggs100 flour100 black pepper100 water93 sugar82 garlic72 milk53 celery43 carrots43 potatoes40 nutmeg40 cinnamon38 thyme37 scallions, spring or green onions36 brown sugar35 apricot preserves (jam)35 tomatoes33 sweet red bell peppers32 vanilla extract31 parsley leaves31 baking powder29 raspberry jam29 green bell peppers27 lemon juice26 mushrooms25 almonds25 chicken broth24 margarine22 butter, unsalted21 paprika20 parmesan, parmigiano-reggiano cheese, grated20 bay leaves19 ham hock19 ginger18 sour cream18 powdered sugar18 cornstarch17 walnuts17 bacon17 cheddar cheese16 cayenne pepper16 orange juice16 bread crumbs16 pecans15 egg yolks15 lemon zest15 heavy whipping cream15 baking soda14 chicken14 honey14 apples14 ham bone13 soy sauce or tamari (for gluten-free)12 allspice12 spinach12 dijon mustard12 swiss cheese12 red hot pepper sauce12 red pepper flakes12 rice11 tomato paste11 cilantro11 vegetable shortening11 fruit jam11 green peas11 basil10 cumin10 zucchini10 corn10 shrimp10 prepared mustard10 beef stock10 navy beans10 raisins, seedless10 orange zest10 pie shell (9 inch)10 lemon9 cloves9 egg whites9 sesame oil9 red onion9 brown sugar, light9 cream cheese8 bread8 curry powder8 white pepper8 sherry8 green beans8 almond extract8 maple syrup8 asparagus8 canola oil8 black beans8 peaches8 black-eyed peas8 smoked ham8 garlic cloves7 oregano7 mozzarella cheese7 dry mustard7 bananas7 cocoa powder7 leeks7 oranges7 strawberry jam7 light cream (half&half)7 turnip7 cabbage7 rosemary leaves7 tomato sauce6 ketchup6 mayonnaise6 coriander6 cheese6 whole-wheat flour6 eggplant6 sesame seeds6 sea salt6 okra6 nonstick cooking spray6 apples, granny smith6 beef5 garlic powder5 chili powder5 yeast, active dry5 molasses5 beans5 turkey5 cream5 red wine5 spaghetti5 lettuce5 pinto beans5 apricots5 egg noodles5 vegetable stock5 parsnips5 milk, skim5 chicken breast halves, boneless, skinless5 evaporated milk5 chicken breasts4 pork4 soup, cream of mushroom4 chives4 sage4 shallots4 olives4 peanut butter4 sausage4 pasta4 pumpkin4 red wine vinegar4 brandy4 currants4 peanut oil4 balsamic vinegar4 golden raisins4 prunes4 parsley sprigs4 jalapeño pepper4 chocolate, semi-sweet4 rice vinegar4 stewing beef4 butternut squash4 mint leaves4 mushrooms, shiitake4 pears4 plums4 pastry flour, whole wheat4 winter squash4 tomatoes, canned4 cucumbers4 dark rum4 white vinegar4 marjoram4 sweet yellow bell peppers4 ginger root4 beets4 ground beef3 buttermilk3 turmeric3 coconut3 lime juice3 white wine3 strawberries3 ricotta cheese3 apple cider vinegar3 apple juice3 pork chops3 pine nuts3 dill weed3 sauerkraut3 tofu3 monterey jack cheese3

372 YAM recipes

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Fluffy Mashed Sweet Potatoes

Fluffy mashed sweet potatoes with bananas, soy milk, prune juice, and honey, baked until puffed and topped with candied ginger. Dairy-free and naturally sweet enough for dessert.

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Vera's Sweet Potato Cobbler

Sliced sweet potatoes baked under a golden, flaky pie crust with cinnamon and sugar. This old-fashioned Southern cobbler is simple as can be and twice as good.

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Futari

Futari: an East African pumpkin and sweet potato stew simmered in coconut milk with cinnamon and cloves. A vegan side dish from Tanzania and Kenya, naturally gluten-free.

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Glazed Sweet Potato & Apple Casserole

Sweet potato and apple casserole glazed with molasses butter and topped with brown sugar and pecans. A Thanksgiving-worthy side dish baked until bubbly and caramelized.

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Quick & Easy Oven Fried Sweet Potatoes

Within about 15 minutes, you can enjoy these crispy and healthy oven fried sweet potato wedges.

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Sweet Potatoes with Persimmons

Sweet potatoes simmered with sliced persimmons, sugar, and fresh citrus juice until a glossy syrup forms. A one-pot seasonal side with an unexpected fruit pairing.

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Vegetable Hash Brown

Vegetable hash brown blends shredded potato, sweet potato, turnip, shallot, and cilantro into a crispy oven-golden skillet cake. A veggie-packed vegetarian brunch or side with double-browned edges.

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Coconut Milk Mashed Sweet Potatoes

Quick and easy recipe is always popular, try this coconut milk mashed sweet potatoes, coconut milk adds the rich and creamy taste into mashed sweet potatoes, a good side dish to serve with any main dish.

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Roasted leek, Potato & Sweet Potato Torte

So easy to make, and it is amazingly delicious, a beautiful way to cook these two root vegetables together, and tons of flavor.

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Sweet Potatoes & Apricots

Baked sweet potatoes glazed with a honey-orange apricot sauce and scattered with walnuts. A naturally sweet, fruit-forward side dish that feeds a crowd of twelve.

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Sweet Potato Whip

Sweet potato whip blended with carrots, chicken broth, nonfat yogurt, and cinnamon for a lighter, less sugary take on mashed sweet potatoes. A great make-ahead holiday side.

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Potato Wedges

Grilled potato wedges with garlic, paprika and olive oil brushed on parboiled sweet or red potatoes. Smoky barbecue side dish with crisp-edged, fluffy interiors.

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Orange Sweet Potatoes

Orange sweet potatoes whipped with fresh orange juice, zest, brown sugar, and a secret splash of Angostura bitters. A lighter, butterless holiday side dish.

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Garlic-Roasted Lamb

Use fresh rosemary, if possible (many supermarkets carry it). The flavor it imparts to the lamb will be far superior to that of dried. If you like, white potatoes may be substituted for the sweet potatoes, and turnips for the parsnips. You can also flavor lamb by covering it with lemon slices before roasting.

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Orange & Peanut Sweet Potatoes

Microwave sweet potatoes glazed with orange juice, honey, and orange zest, topped with crunchy peanuts. A single-serving vegan side dish ready in under 10 minutes.

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Food for the Brain Dead Pasta Salad

Easy pasta salad tosses cooked pasta with frozen mixed vegetables, sweet potato, and low-fat dressing for a five-minute brown bag lunch. Pantry-staple weeknight side or work-from-home meal.