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Recipes that may be a good source of fiber

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salt180 onions130 ham120 sweet potatoes, or yams120 butter110 eggs100 flour100 black pepper100 water93 sugar82 garlic72 milk53 celery43 carrots43 potatoes40 nutmeg40 cinnamon38 thyme37 scallions, spring or green onions36 brown sugar35 apricot preserves (jam)35 tomatoes33 sweet red bell peppers32 vanilla extract31 parsley leaves31 baking powder29 raspberry jam29 green bell peppers27 lemon juice26 mushrooms25 almonds25 chicken broth24 margarine22 butter, unsalted21 paprika20 parmesan, parmigiano-reggiano cheese, grated20 bay leaves19 ham hock19 ginger18 sour cream18 powdered sugar18 cornstarch17 walnuts17 bacon17 cheddar cheese16 cayenne pepper16 orange juice16 bread crumbs16 pecans15 egg yolks15 lemon zest15 heavy whipping cream15 baking soda14 chicken14 honey14 apples14 ham bone13 soy sauce or tamari (for gluten-free)12 allspice12 spinach12 dijon mustard12 swiss cheese12 red hot pepper sauce12 red pepper flakes12 rice11 tomato paste11 cilantro11 vegetable shortening11 fruit jam11 green peas11 basil10 cumin10 zucchini10 corn10 shrimp10 prepared mustard10 beef stock10 navy beans10 raisins, seedless10 orange zest10 pie shell (9 inch)10 lemon9 cloves9 egg whites9 sesame oil9 red onion9 brown sugar, light9 cream cheese8 bread8 curry powder8 white pepper8 sherry8 green beans8 almond extract8 maple syrup8 asparagus8 canola oil8 black beans8 peaches8 black-eyed peas8 smoked ham8 garlic cloves7 oregano7 mozzarella cheese7 dry mustard7 bananas7 cocoa powder7 leeks7 oranges7 strawberry jam7 light cream (half&half)7 turnip7 cabbage7 rosemary leaves7 tomato sauce6 ketchup6 mayonnaise6 coriander6 cheese6 whole-wheat flour6 eggplant6 sesame seeds6 sea salt6 okra6 nonstick cooking spray6 apples, granny smith6 beef5 garlic powder5 chili powder5 yeast, active dry5 molasses5 beans5 turkey5 cream5 red wine5 spaghetti5 lettuce5 pinto beans5 apricots5 egg noodles5 vegetable stock5 parsnips5 milk, skim5 chicken breast halves, boneless, skinless5 evaporated milk5 chicken breasts4 pork4 soup, cream of mushroom4 chives4 sage4 shallots4 olives4 peanut butter4 sausage4 pasta4 pumpkin4 red wine vinegar4 brandy4 currants4 peanut oil4 balsamic vinegar4 golden raisins4 prunes4 parsley sprigs4 jalapeño pepper4 chocolate, semi-sweet4 rice vinegar4 stewing beef4 butternut squash4 mint leaves4 mushrooms, shiitake4 pears4 plums4 pastry flour, whole wheat4 winter squash4 tomatoes, canned4 cucumbers4 dark rum4 white vinegar4 marjoram4 sweet yellow bell peppers4 ginger root4 beets4 ground beef3 buttermilk3 turmeric3 coconut3 lime juice3 white wine3 strawberries3 ricotta cheese3 apple cider vinegar3 apple juice3 pork chops3 pine nuts3 dill weed3 sauerkraut3 tofu3 monterey jack cheese3

372 YAM recipes

Thanksgiving Spiced Apple Cake
Thanksgiving Spiced Apple Cake

This beautiful spiced apple cake, not only satisfy the eyes but also satisfy your taste. Rich seasonal spices and lovely presentation make this a holiday treat. It's also high in fiber and low in fat! No guilt decadence.

Chow Fun (Fan)
Chow Fun (Fan)

Definitely a five star recipe. I used salami instead of ham, because that was all I had at the moment, and it came out delicious. If you are a big fan of Chinese food and would't mind cooking in your own kitchen, you should give it a go. By the way, chow fan (fun) is how Chinese say fried rice. Happy Cooking :)

Chicken Carbonara
Chicken Carbonara

A rich and delicious version of the classic pasta Carbonara loaded with chicken, ham, peas and sun-dried tomatoes in a creamy sauce.

Cheese Stuffed Shells
Cheese Stuffed Shells

Jumbo pasta shells stuffed with ricotta, Parmesan, ham, and fresh herbs, baked in spaghetti sauce. A filling Italian dinner that's on the table in under an hour.

Chocolate Thumbprint Jam Cookies
Chocolate Thumbprint Jam Cookies

In this recipe, we use whole wheat pastry flour and all purpose flour, reduce the amount of the sugar, let the cookies appear much more healthy.

Herbed Turkey & Dressing
Herbed Turkey & Dressing

Bring a new look to the holiday with this succulent dish that rounds out any family tradition.

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Pistachio Chicken

Pistachio chicken stuffs pounded chicken breasts with pistachios, mushrooms, and ham, then bakes them under an apricot-chutney glaze. An elegant dinner-party main with sweet, savory, and nutty in every bite.

Mix & Match Casserole
Mix & Match Casserole

An easy yet delicious recipe. I followed the recipe, and used whatever I had on hand. Then just mixed them up, and baked in the oven until the cheese was nicely browned. I let the casserole rest for about 10 minutes, then served it. Overall a great dish.

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Blackjack Steak House Potato Soup

A thick, hearty steakhouse potato soup loaded with ham, carrots, celery, and sharp cheddar cheese spread. Chunky, warming, and big enough to feed 10 hungry people on a cold night.

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Orange-Glazed Ham

Orange-glazed ham for two in 10 minutes flat: sliced cooked ham and celery microwaved with mandarin oranges in a quick cornstarch-thickened ginger sauce. Weeknight dinner, dorm-room friendly.

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Bean Soup Ii

Lima bean soup simmered low and slow with smoky ham hocks, ham bone, celery, and green onions. Classic Southern bean soup served with Mexican cornbread.

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Sour Cream-Apricot Cookies

Soft sour cream drop cookies with apricot preserves baked right into the dough. Brush with warm apricot glaze for a fruity shine. Makes 5 dozen in about 30 minutes.

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Jambon De la Cabane a Sucre

Jambon de la cabane a sucre, a traditional Quebec sugar shack ham simmered in apple juice or maple sap then glazed with maple sugar, cloves, and a sweet raisin sauce.

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Rakott Krumpli (Hungarian Layered Casserole)

Rakott Krumpli is a classic Hungarian layered casserole of boiled potatoes, hard-boiled eggs, ham, and sausage, finished with sour cream and paprika. Hearty, filling Central European comfort food.

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Romertopf Beef in Red Wine

German clay cooker beef stew braised in red wine and brandy with carrots, ham, and aromatic herbs. The Romertopf method delivers fork-tender beef chuck and rich, concentrated gravy.

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Sauerkrautsalat Mit Schinken

German sauerkraut salad with ham and grapes in a honey-yogurt dressing. A quick no-cook side that balances tangy kraut with sweet fruit and savory julienned ham, ready in 10 minutes.