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Yam recipes

Recipes that may be fat-free

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salt47 water41 onions39 black pepper33 sweet potatoes, or yams30 ham23 sugar19 celery18 garlic17 apricot preserves (jam)17 carrots14 brown sugar13 cinnamon11 ham bone11 potatoes10 bay leaves10 parsley leaves10 orange juice9 navy beans9 ham hock9 raspberry jam8 flour7 split peas7 thyme7 tomatoes6 vanilla extract6 apples6 yam6 lemon juice5 ginger5 cloves5 honey5 dry mustard5 strawberry jam5 eggs4 nutmeg4 lemon4 cayenne pepper4 cilantro4 allspice4 applesauce4 maple syrup4 orange zest4 vegetable shortening4 red pepper flakes4 butter3 soy sauce or tamari (for gluten-free)3 vinegar3 bananas3 green beans3 dijon mustard3 coffee3 apricots3 prunes3 peaches3 lemon zest3 green bell peppers3 nonstick cooking spray3 butternut squash3 pears3 food coloring3 smoked ham shank3 ham steak3 worcestershire sauce3 scallions, spring or green onions3 turnip3 fruit jam3 margarine3 cabbage3 cornstarch2 sour cream2 garlic powder2 cumin2 egg whites2 bread2 yeast, active dry2 garlic salt2 molasses2 spinach2 pineapple2 sherry2 white wine2 red wine2 apple cider vinegar2 red wine vinegar2 red onion2 cream of tartar2 horseradish2 beef stock2 cinnamon sticks2 okra2 jalapeño pepper2 parsley flakes2 fruit2 raisins, seedless2 parsnips2 sweet red bell peppers2 milk, skim2 smoked ham2 milk, skim, (non fat) powder2 spices2 winter squash2 tomatoes, canned2 ham steaks2 barbecue sauce2 green peas2 marjoram2 onion soup mix2 yellow onion2 beets2 apples, granny smith2 baking powder1 basil1 oregano1 cheddar cheese1 chili powder1 paprika1 tomato sauce1 ketchup1 tomato paste1 chives1 curry powder1 powdered sugar1 turkey1 lime juice1 cheese1 egg yolks1 shallots1 tomato juice1 apple juice1 peppercorns1 apple cider1 lamb1 asparagus1 lettuce1 savory1 celery seeds1 italian seasoning1 mace1 blueberries1 pinto beans1 pineapple juice1 brown sugar, light1 monterey jack cheese1 sea salt1 rum1 lima beans1 black beans1 oranges1 pizza sauce1 pimentos1 lemon pepper1 maraschino cherries1 pumpkin pie spice1 pearl barley1 taco seasoning mix1 mustard seeds1 jello1 whipped cream1 beef, round steak1 hamburger buns1 figs1 graham cracker pie crust1 apricots, dried1 cherries1 black-eyed peas1 kosher salt1 angel food cake1 candied fruit1 english muffins1 drippings1 cranberry sauce1 pork loin roast1 mirin (sweet seasoning)1 heavy whipping cream1 new potatoes1 provolone cheese1 minute rice1 apple brandy1 plums1 split green peas1 thyme sprigs1 monosodium glutamate1 pineapple tid-bits1 onion, dried flakes1 passover wine1 celery leaves1 vegetable juice cocktail1 soy sauce, sodium reduced1 lima beans, dried1 scotch bonnet chile peppers1 white nothern beans1 rutabaga (swede)1 cinnamon candies1 rosemary sprigs1 persimmons1 limes1 hot chili peppers1 hot italian sausages1

128 YAM recipes

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Raspberry Meringues

Raspberry meringues are pink, pillowy egg-white cookies flavored with seedless raspberry preserves. Low-fat, gluten-free, and slow-baked to crisp-shell, tender-center perfection.

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Fiesta Emu Burgers

Grilled emu burgers seasoned with taco spices and topped with cheddar, sour cream, lettuce, and tomato. A lean, red-meat alternative with bold Mexican-inspired flavor.

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New Year's Day Black-Eyed Pea Soup

Black-eyed pea soup slow-simmered with a ham bone for New Year's Day good luck. Creamy, smoky, and served over white rice in the Southern tradition.

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Crepes Filled with Poached Peaches

Crepes filled with peaches poached in red wine, raspberry preserves, orange zest, and warm spices. An elegant French dessert using frozen peaches for year-round ease, ready in 25 minutes.

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Raspberry Meringues (Pressed Cookies)

Raspberry meringue cookies piped into rosettes and baked low and slow until crisp. Light as air with real raspberry preserves folded into the meringue.

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White Bean Soup

Old-fashioned white bean soup with navy beans and ham hock simmered low and slow with celery, onion, garlic, and parsley. Thick, hearty, and filling.

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Amish Bean Soup

If you love beans, you will surely enjoy this tasty and delicious soup that's easy to make.

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Country Bean Soup

Old-fashioned navy bean soup simmered low and slow with a meaty ham bone, onions, and bay leaf. Just 7 ingredients, feeds a crowd of 15, and freezes like a dream.

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Fruits Afire

Fruits afire is a flambe dessert with canned pears, apricots, and bing cherries in a reduced cinnamon-apricot syrup, finished tableside with flaming rum. A dramatic, retro showstopper.

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Shaker Bean Soup

Hearty Shaker bean soup simmered with a ham bone, navy beans, tomatoes, carrots, and spinach. A rustic American heritage recipe that feeds 12 and gets better every hour it cooks.

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Beau's Jalapeno Bean Dip

Beau's notes: * There are no "jalapeno beans;" there are jalapeno peppers and pinto beans. I have two recipes, both of which are quite tref, but a Catholic should worry? But if you are hosting a Jewish person, smoked turkey will substitute most agreeably for the chazer called for in either recipe.]

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My Canadian Pea Soup

A variation of the classic french canadian pea soup.

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Winston Cookies

Buttery thumbprint cookies with brown sugar and vanilla, filled with a dot of raspberry jam. A diabetic-friendly treat that's ready in 30 minutes with just 7 simple ingredients.

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Grainy Raspberry Mustard

Homemade grainy raspberry mustard with whole mustard seeds, raspberry vinegar, white wine, and seedless raspberry jam. A sweet-sharp condiment that keeps for up to a month.

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English Trifle

English trifle with sherry-soaked angel food cake, raspberry jam, raspberry jello, and creamy vanilla pudding. A festive, make-ahead holiday dessert layered in a glass bowl.

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Ham Steak Cabbage Soup

Ham steak cabbage soup with V-8, tomato, celery, and onion, simmered slow into a hearty hug-in-a-bowl. Low-calorie, low-carb pantry-friendly soup that tastes like a much bigger pot of stew.