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Yams & Bbq Sauce

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Recipe

 

Yield

2 servings

Prep

15 min

Cook

15 min

Ready

30 min
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
2-3 each sweet potatoes, or yams
Camera
1 x barbecue sauce
* Camera
2 each mangos
sliced
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Ingredients

Amount Measure Ingredient Features
sweet potatoes, or yams
Camera
1 x barbecue sauce
* Camera
2 each mangos
sliced
Camera

Directions

Bake 2 or 3 yams until tender.

Slice the yams into barbeque sauce.

Heat and serve alongside two ripe sliced mangoes.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 161g (5.7 oz)
Amount per Serving
Calories 1183% from fat
 % Daily Value *
Total Fat 0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 23mg 1%
Total Carbohydrate 10g 10%
Dietary Fiber 4g 15%
Sugars g
Protein 3g
Vitamin A 235% Vitamin C 66%
Calcium 3% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
 

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