Collections

Related

Yams & Bbq Sauce

YIELD

2 servings

PREP

15 min

COOK

15 min

READY

30 min

Ingredients

2-3

EACH SWEET POTATOES, OR YAMS

1

X BARBECUE SAUCE *

2

EACH MANGOS
sliced

Directions

Bake 2 or 3 yams until tender.

Slice the yams into barbeque sauce.

Heat and serve alongside two ripe sliced mangoes.

* not incl. in nutrient facts

Comments

Related recipes

Nutrition Facts

Serving Size 161g (5.7 oz)

Amount per Serving

Calories 118 3% of calories from fat

% Daily Value *

Total Fat 0g 1%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 23mg 1%

Total Carbohydrate 10g 10%

Dietary Fiber 4g 15%

Sugars g

Protein 3g

Vitamin A 235% • Vitamin C 66%

Calcium 3% • Iron 3%

* based on a 2,000 calorie diet How is this calculated?

Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium