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Salad recipes

Recipes that may be fat-free

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salt69 water59 sugar53 lemon juice52 onions42 black pepper37 celery34 cucumbers33 tomatoes31 carrots30 garlic25 scallions, spring or green onions25 vinegar24 green bell peppers24 red onion20 basil19 parsley leaves19 apple cider vinegar18 cilantro17 gelatin, unflavored17 sweet red bell peppers17 honey16 orange juice16 apples15 ginger14 pineapple14 strawberries14 mint leaves14 lettuce13 cabbage13 lime juice12 bananas12 oranges12 cantaloupe12 mayonnaise10 red wine vinegar10 radishes10 potatoes9 artichoke hearts9 jello9 soy sauce or tamari (for gluten-free)8 oregano8 prepared mustard8 rice vinegar8 lemon zest8 pears8 kiwi fruit8 brown sugar7 balsamic vinegar7 asparagus7 white wine vinegar7 grapes, seedless7 white vinegar7 salad dressing, creamy7 mushrooms6 garlic powder6 almonds6 zucchini6 dill weed6 blueberries6 peaches6 romaine lettuce6 alfalfa sprouts6 grapefruit6 thyme6 red hot pepper sauce6 salad dressing, french6 lettuce leaves6 sour cream5 chili powder5 paprika5 cumin5 spinach5 dijon mustard5 celery seeds5 pineapple chunks5 red cabbage5 watercress5 avocados5 iceberg lettuce5 worcestershire sauce5 hot chili peppers5 mixed salad greens5 mangos5 red pepper flakes5 green chili peppers5 sweet yellow bell peppers5 beets5 cayenne pepper4 corn4 shrimp4 dry mustard4 white pepper4 shallots4 green beans4 cranberries4 onion powder4 pimentos4 raspberries4 mandarin oranges4 black olives4 raisins, seedless4 salad dressing4 orange zest4 gelatin, flavored4 honeydew melon4 salad dressing, vinaigrette4 ice cubes4 belgian endive4 artifical sweetener4 cherry tomatoes4 jicama4 broccoli florets4 cauliflower florets4 flour3 cinnamon3 garlic cloves3 cloves3 bay leaves3 allspice3 coriander3 white wine3 olives3 applesauce3 cottage cheese3 tomato juice3 black beans3 snow pea pods3 sugar substitute3 nonstick cooking spray3 kosher salt3 arugula (roquette)3 red chili peppers3 nectarines3 napa (Chinese) cabbage3 tomatoes, canned3 papayas3 red kidney beans3 yellow tomatoes3 parmesan, parmigiano-reggiano cheese, grated3 capers3 vinaigrette3 apples, granny smith3 salad dressing, low-fat3 salad dressing mix, ranch3 pineapple, fresh3 rice2 cornstarch2 lemon2 chives2 bacon2 turkey2 sherry2 sesame oil2 sweet bell peppers2 eggplant2 pork chops2 coriander seeds2 savory2 horseradish2 caraway seeds2 poppy seed2 brown sugar, light2 jalapeño pepper2 mung bean sprouts2 fennel seeds2 bamboo shoots2 whipped cream2 fish sauce2 sweet potatoes, or yams2 black peppercorns2 fruit2 cherries2 tahini (sesame paste)2 green olives2 bacon bits2 cranberry sauce2 artichokes2 cranberry juice2 salad dressing, italian2 anchovy fillets2 lime zest2 cracked wheat (bulgur)2 pasta, elbow macaroni2 monosodium glutamate2 boston lettuce2 pasta shells2 brussels sprouts2 salad dressing, thousand island2 pineapple tid-bits2 fennel bulb2 miso paste2 sandwich rolls2 yogurt, non-fat2 apple juice concentrate2 limes2 mayonnaise, eggless2 tangerines2 salad dressing, catalina2

264 SALAD recipes

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Pineapple & Cucumber Salad - Midsummer Thai Dinner

Bring memories of Thai into your home with this simple and delicious salad made from cucumbers, pineapple and watercress.

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Thai Fresh Cucumber Salad (Taeng Kwa Brio Wan)

Crisp Thai cucumber salad (taeng kwa brio wan) with paper-thin slices in a sweet-sour vinegar dressing with red onion and chile flakes. A cool, refreshing side dish for any Thai meal.

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Shaved Spring Vegetables & White Bean Salad

Shaved spring vegetables are crunchy and refreshing, and white bean absorb the flavor from the light and tasty vinaigrette. A well balanced spring or summer salad.

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Melon & Hearts of Palm Salad with Chutney Vinaigrette

Melon and hearts of palm salad with honeydew, cantaloupe, and artichoke hearts dressed in a mango chutney-lime vinaigrette. An elegant, refreshing summer salad.

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Ma's Can't "Beet" Our Herring in Wine Sauce Salad

The delicious combination of herring and beet makes this salad a winner!

Mixed Greens with Cucumber Chives & Parsley  Vinaigrette
Mixed Greens with Cucumber Chives & Parsley Vinaigrette

This easy to make mixed green salad is tasty, the cucumber herb vinaigrette is just perfectly balanced taste, hard-boiled eggs give the protein, a light salad for any of your meal during the day!!

Asparagi Di Campo (Cold Marinated Asparagus)
Asparagi Di Campo (Cold Marinated Asparagus)

Italian asparagus. How to cook asparagus Italian-style. Classic flavor-packed cold marinated asparagus with an onion, caper, lemon and mint dressing. Perfect to make ahead and serve anytime with simple ingredients. It's even vegan and vegetarian.

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Lime Mold

Retro lime gelatin mold layered with orange sections, grapefruit, pineapple, maraschino cherries, and melon balls. A colorful vintage fruit salad.

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Southern-Style Slaw

Southern-style coleslaw with creamy buttermilk dressing, apple cider vinegar, mustard, and celery seed. A tangy, sweet, and crunchy cabbage slaw that gets better after chilling for 2 hours.

Cranberry-Onion Pork Chops
Cranberry-Onion Pork Chops

An easy rendition of a weekday ready pork chop dinner covered in a tangy cranberry and onion sauce.

Low-Fat Creamy French Dressing
Low-Fat Creamy French Dressing

A completely fat-free, sugar-free, low-fat, low calorie French-style salad dressing that's creamy, thick and packed with flavor.

Michael's Mango Chutney
Michael's Mango Chutney

Mango chutney with brown sugar, vinegar, ginger, coriander, and cayenne. A quick-cook Indian condiment that improves with age. Makes 8 cups for pairing with curries and grilled meats.

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Super Easy Cole Slaw

Super easy coleslaw made from just shredded cabbage and your favorite dressing. A crisp, crunchy side you can throw together in minutes and customize with whatever add-ins you like.

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Marinated Vegetable Toss

Marinated vegetable toss with tomatoes, radishes, red onion, celery, and cucumber in Italian dressing, chilled overnight. A crunchy, make-ahead side salad with no cooking required.

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Honey Mustard Dressing Light Yogurt Version

Light honey mustard dressing with non-fat yogurt, apple cider vinegar, and a touch of Dijon. Just 21 calories per batch, tangy and creamy without the oil for healthy salads.