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Salad recipes

from the Bean Salads, Vegetarian collections

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garlic19 salt18 black pepper15 olive oil, extra-virgin15 cilantro14 red onion13 lemon juice12 black beans11 scallions, spring or green onions11 onions10 sweet red bell peppers10 parsley leaves10 water9 tomatoes8 corn7 apple cider vinegar7 green beans7 green bell peppers7 chickpeas (garbanzo beans)7 kidney beans, canned7 red kidney beans7 chili powder5 cumin5 beans5 balsamic vinegar5 celery4 honey4 carrots3 basil3 lemon3 pinto beans3 jalapeño pepper3 feta cheese3 mint leaves3 mixed salad greens3 cherry tomatoes3 white kidney beans, canned3 sugar2 garlic cloves2 vinegar2 oregano2 almonds2 sage2 coriander2 lime juice2 shallots2 salsa2 lentils, green2 artichoke hearts2 white wine vinegar2 cashew nuts2 kosher salt2 romaine lettuce2 red chili peppers2 italian plum (roma) tomatoes2 sundried tomatoes2 limes2 white beans2 cucumbers2 thyme2 celery stalks2 brown sugar1 mushrooms1 soy sauce or tamari (for gluten-free)1 ginger1 cornstarch1 cheddar cheese1 paprika1 tomato sauce1 walnuts1 cayenne pepper1 orange juice1 zucchini1 curry powder1 dry mustard1 molasses1 turmeric1 white wine1 lentils1 cumin seeds1 pumpkin1 eggplant1 maple syrup1 asparagus1 pine nuts1 lettuce1 prepared mustard1 brown sugar, light1 tofu1 navy beans1 sea salt1 coconut milk1 oranges1 red cabbage1 rice vinegar1 herbs1 fish sauce1 avocados1 tahini (sesame paste)1 green olives1 beans, dried1 iceberg lettuce1 orange zest1 picante sauce1 pasta, rotini1 alfalfa sprouts1 salad dressing, italian1 italian parsley1 lime zest1 spinach, frozen1 thyme sprigs1 kaffir lime leaves1 banana peppers1 corn, canned, no salt1 refried beans1 chile pepper1 yogurt, non-fat1 tomatoes, canned1 rosemary sprigs1 vegetable stock cubes1 fava beans1 mayonnaise, eggless1 poblano peppers1 white grape juice1 mangos1 pita bread, whole wheat1 papayas1 mild salsa1 long grain rice1 wax beans1 chipotle chili peppers1 orange bell pepper1 green chili peppers1 broad beans1 sweet yellow bell peppers1 parmesan, parmigiano-reggiano cheese, grated1 red vinegar1 yellow corn1 dandelion leaves1 juice1 capers1 tortilla chips1 cabbage1 corn kernels, canned1 thai chili paste1 baby corn1 pita bread1 cilantro stems1 brown mustard1 fromage frais1 cheddar cheese, reduced-fat1

41 SALAD recipes

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Easy Chickpea Salad

Easy chickpea salad with scallions, cilantro, lemon juice and a hit of cayenne. Bright, no-cook vegetarian side dish high in fiber and protein.

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Bean Salad with Mustard Marinade

Bean salad with mustard-tahini-soy marinade, scallions, carrots, and parsley stuffed into pita with alfalfa sprouts. A protein-packed vegetarian lunch ready in 25 minutes.

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Mixed Bean Salad with Tofu.

Light mixed bean salad with green beans, broad beans, kidney beans, and firm tofu tossed in lemon juice and served with a fresh herb fromage frais dressing. A low-fat vegetarian side dish ready in 15 minutes.

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Spicy Mexican Bean Salad

Spicy Mexican four-bean salad with black, kidney, white, and green beans plus corn, red onion softened in chili powder, and fresh cilantro. Vegan, high-fiber.

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Pasta & Red Bean Salad

Vegan pasta and red kidney bean salad with diced zucchini, green pepper, tomato and green olives, bound in eggless mayonnaise with chili powder, coriander, paprika and sage. A protein-rich room-temperature salad for picnics and potlucks.

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Easy Kidney Bean Salad

Easy kidney bean and corn salad tosses pantry staples with red onion, cilantro, salsa, and lime for a vegan, gluten-free side. Better the longer it sits, perfect for potlucks and meal prep.

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Spicy Black Bean Salad

Spicy black bean salad served in halved papayas with red and yellow tomatoes, cilantro, Thai chili paste, and balsamic vinegar. No-cook and vegetarian.

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White Bean-and-Asparagus Salad

This is a vegetarian recipe, there are different kinds of vegetables, very healthy and tasty too.

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Black Bean Salad with Oranges

Black bean salad with fresh orange segments, red and yellow bell peppers, jalapeno, and a cumin-lime dressing. A bright, no-cook vegetarian side in 20 minutes.

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Southwestern Corn & Black Bean Salad

Fresh Southwestern corn and black bean salad with toasted pine nuts, red cabbage, cilantro, and a zesty lime dressing. A colorful vegetarian side ready in under 30 minutes.

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Refreshing Bean & Fresh Vegetable Salad

A very nutritious salad and tastes refreshingly delicious.

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Black Bean, Roasted Pepper & Corn Salad

Black bean, roasted pepper, and corn salad tossed with roasted garlic, cilantro, and a triple-citrus dressing of lemon, lime, and orange juice. Vegan, high-fibre, makes ahead overnight.

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Warm Snake Bean Salad with Coconut Dressing

Warm snake bean salad with roasted pumpkin, baby corn, cashews, and a coconut-kaffir lime dressing. A vibrant Thai-Australian fusion side dish with bold Southeast Asian flavors.

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Black Bean, Corn, & Jalapeño Salad

This is a no-fail recipe. And if it lasts more than a day, it's still fantastic 3 days later. All of my friends and co-workers love this dish for potlucks and parties! TRY IT!

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Red Bean Salad with Feta & Peppers

This is a flexible recipe, in any way it tastes always great.

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Creamy Chickpea Salad with Carrot & Parsley

A light yet tasty chickpea salad is made with carrot, chickpea, scallions and parsley, tossed with cider vinegar, a bit yogurt and basil. It's a refreshing salad that can be stuffed in the pita bread, or accompany any main course.