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from the High Fibre collection that are ready in 1-2 hr.

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olive oil, extra-virgin19 salt18 garlic16 cilantro15 scallions, spring or green onions14 lemon juice13 quinoa12 black pepper11 red onion10 sugar8 water8 onions7 tomatoes7 stock7 dijon mustard7 apples6 feta cheese6 arugula (roquette)6 mixed salad greens6 parsley leaves6 garlic cloves5 oregano5 red wine vinegar5 balsamic vinegar5 black beans5 green bell peppers5 cherry tomatoes5 celery4 carrots4 cumin4 walnuts4 corn4 beans4 lime juice4 lentils4 chickpeas (garbanzo beans)4 sweet red bell peppers4 fennel bulb4 cucumbers4 curry powder3 coriander3 sesame oil3 maple syrup3 canola oil3 jalapeño pepper3 artichoke hearts3 white wine vinegar3 black olives3 kosher salt3 sundried tomatoes3 limes3 sherry vinegar3 beets3 celery stalks3 eggs2 cinnamon2 brown sugar2 mushrooms2 basil2 chili powder2 honey2 cayenne pepper2 spinach2 shallots2 green beans2 salsa2 lentils, green2 snow pea pods2 rice vinegar2 millet2 cashew nuts2 radishes2 cracked wheat (bulgur)2 kalamata olives2 cranberries, dried2 soy sauce, sodium reduced2 kidney beans, canned2 white vinegar2 thyme2 chipotle chili peppers2 green chili peppers2 parmesan, parmigiano-reggiano cheese, grated2 yellow onion2 brown rice2 peas, frozen2 -2 flour1 potatoes1 chicken1 vinegar1 ginger1 nutmeg1 garlic powder1 cheddar cheese1 lemon1 tomato sauce1 cloves1 mayonnaise1 almonds1 bay leaves1 dry mustard1 molasses1 allspice1 cheese1 white wine1 olives1 butter, unsalted1 apple cider vinegar1 cumin seeds1 sweet bell peppers1 eggplant1 asparagus1 coriander seeds1 pine nuts1 prepared mustard1 golden raisins1 tofu1 monterey jack cheese1 mung bean sprouts1 peanuts1 lemon zest1 sweet potatoes, or yams1 couscous1 avocados1 raisins, seedless1 salad dressing1 black-eyed peas1 red skinned potatoes1 cajun seasoning1 romaine lettuce1 butternut squash1 orange zest1 mint leaves1 mushrooms, shiitake1 red chili peppers1 greek olives1 cranberry juice1 pears1 new potatoes1 orange juice, concentrated1 pepitas (pumpkin seeds)1 lime zest1 rigatoni pasta1 mayonnaise, fat free1 sea scallops1 mint sprigs1 basil pesto1 banana peppers1 radicchio1 english cucumber1 mixed herbs1 japanese rice vinegar1 miso paste1 yogurt, non-fat1 tomatoes, canned1 worcestershire sauce1 hot chili peppers1 adobo sauce1 anchovy paste1 poblano peppers1 mangos1 ground lamb1 sweet red bell peppers, roasted1 ground turkey1 pita bread, whole wheat1 sourdough bread1 palm sugar1 plum vinegar1 broccoli florets1 tomatoes, stewed, canned1 red hot pepper sauce1 sour cream, non-fat1 sweet yellow bell peppers1 rapini (broccoli rabe)1 yogurt, low-fat1 cauliflower florets1 goat (chevre) cheese1 tortilla chips1 lettuce leaves1 cabbage1 rosemary leaves1 soy yogurt1 chutney1 pepper jack cheese1 pasta, orzo1 chardonnary vinegar1 soy grits1 chili pepper flakes1 white kidney beans, canned1

43 SALAD recipes

Greek Millet Salad
Greek Millet Salad

A simply delicious millet salad. It's quick, easy, tasty and healthy.

Veggie Taco Salad
Veggie Taco Salad

Simple dish made with fresh corn, tomatoes and brown rice, and well seasoned with dried herbs, fresh cilantro and salsa!

Curry Rice Salad
Curry Rice Salad

Loved the idea of infusing curry, chili powder and cumin seeds in the oil, which made the curry oil so flavorful. The combination of apples, bell peppers, celeries, raisins, and peas (I used peas instead of snow peas) was delicious with the curried rice.

Curried Spinach Salad
Curried Spinach Salad

A fresh take on spinach salad. This sweet and savory salad is a wonderful alternative to the bacon and tomato variety.

Quinoa Tabouli Salad
Quinoa Tabouli Salad

Very classic middle-Eastern recipe, and it's usually cooked with couscous, here quinoa is an excellent substitution, full of nutrition. It is a great side-dish that can go well with any kind of main dish.

Black Bean & Quinoa Salad
Black Bean & Quinoa Salad

A protein-packed black bean and quinoa salad with corn, peppers, and jalapeno in a zesty lime-cumin dressing. Vegan, high-fiber, and make-ahead, with fluffy quinoa that never turns mushy.

Roasted Beets & Goat Cheese Salad
Roasted Beets & Goat Cheese Salad

Roasted beet and goat cheese salad: whole beets slow-roasted in foil until sweet and tender, sliced over mixed greens with creamy goat cheese and a simple lemon-olive oil dressing. Earthy, tangy, and light.

Mediterranean Broccoli & Cauliflower Salad
Mediterranean Broccoli & Cauliflower Salad

Mediterranean broccoli and cauliflower salad tosses quickly steamed florets with a lemon-oregano dressing, Kalamata olives, and chopped sun-dried tomatoes. A bright, make-ahead side that holds in the fridge for days.

Tomato, Basil & Millet Salad
Tomato, Basil & Millet Salad

Brought this salad to a pot luck recently, everyone raved about it. It was easy, simple, refreshing and delicious.

Roasted New Potato Salad with Basil Vinaigrette
Roasted New Potato Salad with Basil Vinaigrette

Roasted new potatoes are soft on the inside, and crispy on the outside, tossed with a flavorful basil vinaigrette. Serve it with any your favorite main courses. If it's too hot to cook indoor, grill the potatoes over your barbeque instead.

Creamy Caesar Salad with Spicy Croutons
Creamy Caesar Salad with Spicy Croutons

Just delicious. Love the health factor considered in developing this recipe, especially since I'm watching my saturated fat and cholesterol intake. I'd never have made caesar salad for a party recently if not for this one. There was not a romaine left on anyone's plate. Thanks!

Indian Spiced Eggplant Lentil Salad with Fresh Mango
Indian Spiced Eggplant Lentil Salad with Fresh Mango

The eggplant was seasoned with curry and chili powder, after roasting in the oven, it was full of flavor. I had lots of tomatoes, so I made a fresh salsa, also added some homemade chili sauce. The result was outstanding! Slightly spicy, mango added some fresh sweetness. Definitely a keeper!

Quinoa Salad with Fennel, Mushrooms & Nuts
Quinoa Salad with Fennel, Mushrooms & Nuts

Quinoa is a kind of seeds that contains lots of protein, this healthy seed is versatile to prepare, such as this salad. It's delicious and packed with goodness. A great side dish or a whole some meatless main course.

Couscous, Lentil & Arugula Salad with Garlic Dijon Vinaigrette
Couscous, Lentil & Arugula Salad with Garlic Dijon Vinaigrette

Packed with deliciousness and goodness. A great side dish to go with any main courses, or it can be served as a vegetarian main dish as well.

Loaded Vegetable & Quinoa Salad with Miso Orange Dressing
Loaded Vegetable & Quinoa Salad with Miso Orange Dressing

A wide variety of fresh vegetables and quinoa are tossed with a salty and sweet miso orange dressing. Serve it as a refreshingly nutritious side dish or a vegetarian/vegan main course.

Orzo & Bell Pepper Salad with Edamame, Olives & Feta
Orzo & Bell Pepper Salad with Edamame, Olives & Feta

Layers of textures and flavors in this salad. Crunchy and fresh bell peppers, sweet edamade, salty olives, feta and nutty pine nuts together make this salad amazingly tasty.