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Salad recipes

from the High Fibre collection with photos

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olive oil, extra-virgin37 garlic24 lemon juice20 salt18 red onion16 cilantro14 red wine vinegar13 scallions, spring or green onions12 black pepper11 dijon mustard11 quinoa11 mixed salad greens10 cherry tomatoes10 garlic cloves9 apples9 feta cheese9 green bell peppers9 chickpeas (garbanzo beans)9 sweet red bell peppers9 sugar8 tomatoes8 corn8 celery7 walnuts7 balsamic vinegar7 arugula (roquette)7 sundried tomatoes7 water6 carrots6 basil6 oregano6 honey6 cumin6 beans6 black beans6 parsley leaves6 parmesan, parmigiano-reggiano cheese, grated6 onions5 artichoke hearts5 white wine vinegar5 rice vinegar5 fennel bulb5 cucumbers5 lime juice4 stock4 jalapeño pepper4 black olives4 millet4 romaine lettuce4 kalamata olives4 cranberries, dried4 english cucumber4 sweet red bell peppers, roasted4 celery stalks4 soy sauce or tamari (for gluten-free)3 ginger3 cheddar cheese3 chili powder3 bread3 curry powder3 shallots3 sesame oil3 maple syrup3 tofu3 avocados3 radishes3 kidney beans, canned3 mangos3 goat (chevre) cheese3 beets3 brown rice3 eggs2 mushrooms2 lemon2 coriander2 olives2 apple cider vinegar2 sweet bell peppers2 salsa2 asparagus2 pine nuts2 lettuce2 water chestnuts2 lentils, green2 snow pea pods2 croutons2 couscous2 cashew nuts2 raisins, seedless2 salad dressing2 black-eyed peas2 kosher salt2 pickles, dill2 mint leaves2 whole wheat bread2 limes2 sherry vinegar2 white vinegar2 thyme2 broccoli florets2 green peas2 tarragon leaves2 chipotle chili peppers2 sweet yellow bell peppers2 tortilla chips2 lettuce leaves2 cabbage2 peas, frozen2 white kidney beans, canned2 flour1 brown sugar1 nutmeg1 garlic powder1 pecans1 mayonnaise1 almonds1 orange juice1 zucchini1 mozzarella cheese1 garlic salt1 dry mustard1 molasses1 spinach1 white wine1 lentils1 peanut butter1 green beans1 cumin seeds1 eggplant1 currants1 canola oil1 swiss cheese1 dill weed1 golden raisins1 monterey jack cheese1 sea salt1 peaches1 mung bean sprouts1 wild rice1 peanuts1 yellow summer squash1 lemon zest1 sweet potatoes, or yams1 tahini (sesame paste)1 cajun seasoning1 green olives1 iceberg lettuce1 kale1 mushrooms, shiitake1 red chili peppers1 mirin (sweet seasoning)1 greek olives1 pears1 new potatoes1 orange juice, concentrated1 italian plum (roma) tomatoes1 pasta, elbow macaroni1 mayonnaise, fat free1 pickles, gherkins1 mint sprigs1 thyme sprigs1 yogurt, plain1 banana peppers1 soy sauce, sodium reduced1 japanese rice vinegar1 pimento stuffed green olives1 pickled jalapenos1 miso paste1 worcestershire sauce1 hot chili peppers1 mayonnaise, light1 yogurt1 adobo sauce1 assorted fruits1 anchovy paste1 mushrooms, marinated1 sour cream, light1 other recipe1 sourdough bread1 red kidney beans1 plum vinegar1 poultry seasoning1 tomatoes, stewed, canned1 red hot pepper sauce1 red pepper flakes1 orange bell pepper1 sour cream, non-fat1 tuna, canned1 yogurt, low-fat1 mushrooms, button1 cauliflower florets1 beefsteak tomatoes1 yellow onion1 capers1 baby spinach1 chutney1 pepper jack cheese1 pasta, orzo1 chardonnary vinegar1

60 SALAD recipes

Salad Platter
Salad Platter

Creamy avocados, juicy-sweet tomatoes, crunchy cucumbers, meaty chickpeas and salty olives are on top of a bed of lettuce or any your favorite greens. Drizzle some freshly homemade vinaigrette and serve with a few slices of good bread.

Veggie Taco Salad
Veggie Taco Salad

Simple dish made with fresh corn, tomatoes and brown rice, and well seasoned with dried herbs, fresh cilantro and salsa!

Greek Millet Salad
Greek Millet Salad

A simply delicious millet salad. It's quick, easy, tasty and healthy.

Curry Rice Salad
Curry Rice Salad

Loved the idea of infusing curry, chili powder and cumin seeds in the oil, which made the curry oil so flavorful. The combination of apples, bell peppers, celeries, raisins, and peas (I used peas instead of snow peas) was delicious with the curried rice.

Quinoa Tabouli Salad
Quinoa Tabouli Salad

Very classic middle-Eastern recipe, and it's usually cooked with couscous, here quinoa is an excellent substitution, full of nutrition. It is a great side-dish that can go well with any kind of main dish.

Curried Spinach Salad
Curried Spinach Salad

A fresh take on spinach salad. This sweet and savory salad is a wonderful alternative to the bacon and tomato variety.

Chopped Mediterranean Salad
Chopped Mediterranean Salad

A refreshingly delicious chopped Mediterranean salad is also very quick and easy to put together. A great spring or summer salad with your BBQ.

Easy Greek Salad
Easy Greek Salad

Takes no time to make, and it comes out tasty and refreshing.

Amazing Asian Millet Salad
Amazing Asian Millet Salad

This Asian flavored millet salad is so refreshing and tasty, it is full of nutriton and loaded with delicious flavors!

Warm Arugula Bread Salad
Warm Arugula Bread Salad

A nice warm salad that highlights simple and fresh flavors and textures. Pan crisped bread cubes add a very nice crunch.

Roasted Beets & Goat Cheese Salad
Roasted Beets & Goat Cheese Salad

Roasted beet and goat cheese salad: whole beets slow-roasted in foil until sweet and tender, sliced over mixed greens with creamy goat cheese and a simple lemon-olive oil dressing. Earthy, tangy, and light.

Greek Mac & Cheese Salad
Greek Mac & Cheese Salad

Add feta cheese, sun-dried tomates, marinated artichoke hearts, mushrooms, olives, fresh cucumber, onions and bell peppers into cooked macaroni. Serve it over a bed of mixed greens, super tasty and refreshing.

Black Bean & Quinoa Salad
Black Bean & Quinoa Salad

A protein-packed black bean and quinoa salad with corn, peppers, and jalapeno in a zesty lime-cumin dressing. Vegan, high-fiber, and make-ahead, with fluffy quinoa that never turns mushy.

Tomato, Basil & Millet Salad
Tomato, Basil & Millet Salad

Brought this salad to a pot luck recently, everyone raved about it. It was easy, simple, refreshing and delicious.

Chilled Couscous Salad with Mango
Chilled Couscous Salad with Mango

Absolutely loved it! The other salad I made yesterday, instead of couscous I used quinoa that is much healthier; didn't have cooked chickpea on hand, so I boiled some frozen soy beans instead, and it actually tasted amazing.

Wild Rice & Artichoke Salad
Wild Rice & Artichoke Salad

Love this salad. We jut had some leftover wild rice, and we didn't have sweet bell pepper, so used the picked hot cherry pepper instead, also added some sliced celery and smoked tofu. It came out delicious. A very good side dish or can be a wholesome and tasty main dish as well.