Salad recipes

A lovely rich tasting lentil salad. High in protein, fiber and low in saturated fats.

Columella salad: an ancient Roman-inspired herb salad with feta, fresh mint, cilantro, parsley, and scallions, dressed with vinegar, olive oil, and chopped walnuts. Based on a Roman moretum.

Emerald seafood salad with wine-poached scallops, shrimp, kiwi, apple, walnuts, and red onion on fresh spinach. A colorful, elegant main-course salad with a lemon vinaigrette.

Cold tortellini pesto salad with julienned zucchini and carrot, cherry tomatoes, Parmesan, and toasted walnuts. A creamy mayo-based picnic pasta salad that holds up in the fridge.

New Zealand brown rice salad tosses chewy brown rice with kiwi fruit, crisp apple, celery, red bell pepper, toasted walnuts, and a sherry vinegar dressing. Bright fruit-and-grain side, vegan-friendly.

This is a perfect combination, there is a lot of omega-3 fatty acids. Very good for heart!

A fruity and scrumptious salad made with golden delicious apples and walnuts that's perfect for the Autumn season.

This is an easy and tasty recipe, arugula with walnuts, mix very well, and a lot of vintamin!

Idaho potato salad with julienned ham, Swiss cheese, toasted walnuts, and a Dijon-shallot vinaigrette. A hearty, warm potato salad that doubles as a main course on a bed of lettuce.

Delicious and everyone who tried it absolutely loved the flavor and the texture of this salad. A winning dish.

Pita Stuffed with Eggplant Salad & Feta Cheese recipe

Marinated wild rice salad with porcini and white mushrooms, julienned carrots, walnuts, and Dijon vinaigrette. A make-ahead grain salad that gets better as it sits.