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Salad recipes

from the Italian collection that may be free of cholesterol

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salt21 black pepper21 basil16 garlic11 oregano11 tomatoes10 red wine vinegar9 parsley leaves8 onions7 lemon juice7 water6 sweet red bell peppers6 parmesan, parmigiano-reggiano cheese, grated6 sugar5 garlic powder5 white wine5 shallots5 red onion5 artichoke hearts5 black olives5 scallions, spring or green onions5 olives4 green bell peppers4 salad dressing, italian4 olive oil, extra-virgin4 cherry tomatoes4 thyme4 celery3 garlic cloves3 white wine vinegar3 red pepper flakes3 rosemary leaves3 carrots2 potatoes2 mushrooms2 lemon2 green beans2 pasta2 sweet bell peppers2 balsamic vinegar2 pine nuts2 lettuce2 sea salt2 prosciutto2 red skinned potatoes2 romaine lettuce2 radishes2 pasta, rotini2 alfalfa sprouts2 italian plum (roma) tomatoes2 fennel bulb2 mixed salad greens2 cucumbers2 chicken broth2 white vinegar2 capers2 salad dressing, creamy2 salad dressing, italian, low-fat2 flour1 soy sauce or tamari (for gluten-free)1 vinegar1 cornstarch1 tomato paste1 chicken breasts1 cayenne pepper1 chives1 corn1 bread1 bread crumbs1 bay leaves1 yeast, active dry1 red wine1 apple cider vinegar1 vegetables1 eggplant1 asparagus1 savory1 celery seeds1 italian seasoning1 dill weed1 lemons1 pinto beans1 sesame seeds1 tapioca1 oranges1 pimentos1 fennel seeds1 mushrooms, canned1 watercress1 nonstick cooking spray1 cashew nuts1 tarragon vinegar1 kosher salt1 chickpeas (garbanzo beans)1 sage leaves1 sunflower oil1 mint leaves1 mushrooms, shiitake1 red chili peppers1 artichokes1 walnut oil1 italian parsley1 kalamata olives1 pasta, elbow macaroni1 rigatoni pasta1 mushrooms, portabello1 pasta shells1 anasazi beans1 cheese slices, processed1 english cucumber1 deli meat1 tomatoes, canned1 sundried tomatoes1 sub rolls1 worcestershire sauce1 fava beans1 limes1 pasta, bow-tie (farfalle)1 mayonnaise, light1 sweet red bell peppers, roasted1 pasta, spinach spaghetti1 broccoli florets1 whole-grain mustard1 tarragon leaves1 chicken broth, low salt1 gorgonzola cheese1 mushrooms, porcini1 mozzarella cheese, non-fat1 sweet yellow bell peppers1 pace picante sauce1 cauliflower florets1 dandelion leaves1 chicken breast halves, boneless, skin-on1 mixed vegetables1 celery stalks1 tuna1 brown rice1

42 SALAD recipes

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Fava Bean Salad

Fava bean salad with lemon, olive oil, garlic, and fresh parsley. Dried favas simmered until tender and tossed in a bright Italian-style dressing.

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Antipasto Salad II

Fresh Italian antipasto salad with marinated mushrooms and artichokes over crisp vegetables drizzled with balsamic herb dressing for a light, impressive no-cook meal.

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Basil Bean Salad

Italian-style green bean salad tossed with thinly sliced onions, red wine vinegar, olive oil, basil, and Parmesan. A low-calorie make-ahead side dish that gets better the longer it chills.

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Italian Vegetable Salad

Italian vegetable salad with chickpeas, mixed vegetables, olives, and cherry tomatoes in a basil-garlic vinaigrette. A make-ahead marinated salad for potlucks.

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Italian Orange & Onion Salad

Italian orange and onion salad with red wine vinegar, oregano, black olives, and chives. No-cook, naturally vegan, and ready in about an hour with a 30-minute chill that lets the flavors bloom.

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Italian Market Pasta Salad

Italian market pasta salad tosses bow-tie pasta with fresh greens, cherry tomatoes, tangy gorgonzola and toasted pine nuts in a balsamic dressing. A light, no-mayo summer salad.

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Quick Microwave Italian Potato Salad

Quick microwave Italian potato salad with new red potatoes, olives, bell peppers, and fresh tomatoes tossed in zesty Italian dressing. Ready in 25 minutes with no stove required.

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Mushroom & Artichoke Salad

Marinated mushroom and artichoke salad with tarragon vinegar dressing, chilled 24 hours and served on greens. Italian-style cold appetizer with sharp, herbal flavor.

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Fresh Tuscan Corn Salad

Nutty roasted corn, fresh tomatoes and romano beans make this hearty side dish a winner, especially during fresh corn season in the fall.

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Easy Fennel Salad

Easy raw fennel salad: crisp fennel cubes tossed with good olive oil, salt, pepper and a splash of white wine vinegar. A refreshing, anise-scented Italian side that lets the fennel's clean crunch shine. Ready in minutes.

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Vlf Italian Potato Salad

Very low-fat Italian potato salad with red potatoes, cucumber, tomato, red onion, and olives tossed in fat-free Italian dressing. A lighter, mayo-free take on potato salad.

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Potato Salad with Italian Dressing

Italian potato salad tosses steamed red potatoes with green beans, Kalamata olives, Roma tomatoes, and fresh basil in a light cornstarch-thickened red wine vinaigrette.

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Italian Tomato & Pasta Salad

Italian tomato pasta salad with elbow macaroni, canned tomatoes, white wine vinegar, herbs, and parmesan. A no-mayo, oil-free cold pasta salad that chills for hours to blend flavors.

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Italian Bean & Pasta Salad

Italian bean and pasta salad with anasazi beans, spinach spaghetti, fresh vegetables, and a lemon-herb dressing. A no-cook, protein-packed side that improves as it chills.

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Pasta Salad with Artichokes & Sprouts

Pasta salad with marinated artichoke hearts, alfalfa sprouts, black olives, and red wine vinegar dressing. A fresh, oil-free Italian-style cold pasta salad with vegetables.

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Mix n' Match Easy Pasta Salad

An easy pasta salad that uses the fresh veggies you have on hand and some Italian dressing so you can put it together quickly, we love quick and easy recipes.