Salad recipes

15 min. or less 2 30 min. or less 3 60 min. or less 5 plan in advance 6 other times 8

Main Dish40 Salad37 Cheese27 Tomatoes22 Chicken20 Meats15 Beef14 Pasta13 Vegetables12 Cucumber12 Poultry12 Italian10 Beans and Grains10 Rice9 Bacon9 Chicken breast9 Mexican8 Vegetarian8 Mushrooms8 Side Dish7 Potatoes7 Sandwiches6 Seafood5 Appetizers5 Shrimp5 Broccoli5 Spinach5

salt250 garlic200 black pepper190 olive oil, extra-virgin180 lemon juice160 scallions, spring or green onions140 parsley leaves110 sweet red bell peppers100 cilantro100 onions100 red onion96 carrots95 water93 tomatoes92 sugar74 celery71 cucumbers66 basil62 green bell peppers59 red wine vinegar56 rice vinegar55 cherry tomatoes54 sesame oil51 dijon mustard51 feta cheese51 mixed salad greens51 cumin50 balsamic vinegar49 parmesan, parmigiano-reggiano cheese, grated46 garlic cloves45 soy sauce or tamari (for gluten-free)45 arugula (roquette)43 white wine vinegar41 ginger38 honey38 corn37 black beans37 shallots36 lemon35 mint leaves35 apple cider vinegar34 oregano33 tofu33 chickpeas (garbanzo beans)33 lime juice32 sesame seeds31 cabbage30 walnuts29 mushrooms27 dill weed27 artichoke hearts26 romaine lettuce26 sundried tomatoes26 red pepper flakes26 cayenne pepper25 black olives25 mayonnaise24 pine nuts24 quinoa24 potatoes23 green beans23 radishes23 goat (chevre) cheese23 apples22 beets22 eggs21 vinegar21 kalamata olives21 thyme21 almonds20 oranges20 sweet yellow bell peppers20 orange juice19 zucchini19 coriander19 canola oil19 prepared mustard19 fennel bulb19 spinach18 jalapeño pepper18 avocados18 asparagus17 lettuce17 couscous17 cracked wheat (bulgur)17 white vinegar17 sea salt16 kosher salt16 green peas16 chili powder15 mozzarella cheese15 dry mustard15 lemon zest15 italian plum (roma) tomatoes15 broccoli florets15 rice14 cheddar cheese14 chives14 curry powder14 salsa14 maple syrup14 cranberries, dried14 limes14 beans13 red chili peppers13 soy sauce, sodium reduced13 red kidney beans13 butter12 sour cream12 garlic powder12 stock12 mung bean sprouts12 english cucumber12 hot chili peppers12 kidney beans, canned12 mayonnaise, light12 celery seeds11 sweet red bell peppers, roasted11 lettuce leaves11 baby spinach11 paprika10 pasta10 vegetable stock10 snow pea pods10 watercress10 iceberg lettuce10 new potatoes10 red hot pepper sauce10 tarragon leaves10 capers10 cashew nuts9 tahini (sesame paste)9 napa (Chinese) cabbage9 yogurt, plain9 sherry vinegar9 sour cream, light9 green chili peppers9 brown rice9 flour8 pecans8 cumin seeds8 spaghetti8 peanuts8 red cabbage8 salad dressing8 black-eyed peas8 pasta, penne8 salad dressing, italian8 italian parsley8 mushrooms, portabello8 mangos8 soba noodles8 chipotle chili peppers8 pita bread8 cinnamon7 brown sugar7 lentils7 sweet bell peppers7 grapes, seedless7 raisins, seedless7 red skinned potatoes7 bok choy7 sugar snap peas7 cauliflower florets7 celery stalks7 nutmeg6 bay leaves6 allspice6 turmeric6 pineapple6 olives6 peanut butter6 strawberries6 peanut oil6 golden raisins6 lentils, green6 soy sauce, light6 green olives6 tomatoes, canned6 hazelnuts (filberts)6 yogurt, low-fat6 tomato sauce5 sage5 bread5 white pepper5 egg yolks5 eggplant5 currants5 pinto beans5 yellow summer squash5 pasta, rotini5 mushrooms, shiitake5 grapefruit5 mayonnaise, fat free5 thyme sprigs5 radicchio5 ginger root5 thai chili paste5 peas, frozen5

Cholesterol-Free4 Fat-Free1 Good source of fiber1 Low Carb3 Low Cholesterol5 Low Fat1 Low Sodium1 Low in Saturated Fat2 Trans-fat Free5 Very low in sodium1