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salt260 garlic260 onions200 black pepper200 lemon190 olive oil, extra-virgin180 sweet bell peppers160 lemon juice160 scallions, spring or green onions140 tomatoes130 parsley leaves110 sweet red bell peppers100 cilantro100 red onion96 carrots95 water93 celery90 sugar88 cucumbers66 basil62 green bell peppers59 red wine vinegar56 rice vinegar55 cherry tomatoes54 sesame oil51 dijon mustard51 feta cheese51 mixed salad greens51 cumin50 balsamic vinegar49 parmesan, parmigiano-reggiano cheese, grated46 garlic cloves45 soy sauce or tamari (for gluten-free)45 arugula (roquette)43 white wine vinegar41 ginger38 honey38 corn37 black beans37 shallots36 mint leaves35 apple cider vinegar34 oregano33 tofu33 chickpeas (garbanzo beans)33 lime juice32 sesame seeds31 cabbage30 walnuts29 eggs28 stock28 mushrooms27 apples27 dill weed27 sundried tomatoes27 artichoke hearts26 romaine lettuce26 red pepper flakes26 cayenne pepper25 black olives25 mayonnaise24 pine nuts24 quinoa24 potatoes23 green beans23 radishes23 goat (chevre) cheese23 beets22 vinegar21 kalamata olives21 thyme21 almonds20 oranges20 sweet yellow bell peppers20 orange juice19 zucchini19 coriander19 canola oil19 prepared mustard19 fennel bulb19 spinach18 jalapeño pepper18 avocados18 asparagus17 lettuce17 couscous17 cracked wheat (bulgur)17 white vinegar17 sea salt16 kosher salt16 green peas16 butter15 chili powder15 mozzarella cheese15 dry mustard15 lemon zest15 italian plum (roma) tomatoes15 broccoli florets15 rice14 cheddar cheese14 chives14 curry powder14 salsa14 maple syrup14 cranberries, dried14 limes14 beans13 red chili peppers13 soy sauce, sodium reduced13 red kidney beans13 sour cream12 garlic powder12 pineapple12 mung bean sprouts12 english cucumber12 hot chili peppers12 kidney beans, canned12 mayonnaise, light12 brown sugar11 celery seeds11 sweet red bell peppers, roasted11 lettuce leaves11 baby spinach11 paprika10 pasta10 vegetable stock10 snow pea pods10 watercress10 iceberg lettuce10 new potatoes10 red hot pepper sauce10 tarragon leaves10 green chili peppers10 capers10 cashew nuts9 tahini (sesame paste)9 napa (Chinese) cabbage9 yogurt, plain9 sherry vinegar9 sour cream, light9 brown rice9 flour8 milk8 pecans8 cumin seeds8 spaghetti8 peanuts8 red cabbage8 salad dressing8 black-eyed peas8 pasta, penne8 salad dressing, italian8 italian parsley8 mushrooms, portabello8 mangos8 soba noodles8 chipotle chili peppers8 pita bread8 cinnamon7 lentils7 grapes, seedless7 raisins, seedless7 red skinned potatoes7 bok choy7 sugar snap peas7 tomatoes, canned7 cauliflower florets7 celery stalks7 nutmeg6 bay leaves6 allspice6 turmeric6 olives6 peanut butter6 strawberries6 peanut oil6 golden raisins6 lentils, green6 soy sauce, light6 green olives6 hazelnuts (filberts)6 yogurt, low-fat6 tomato sauce5 sage5 bread5 white pepper5 egg yolks5 eggplant5 currants5 pinto beans5 yellow summer squash5 pasta, rotini5 mushrooms, shiitake5 grapefruit5 mayonnaise, fat free5 thyme sprigs5 radicchio5 ginger root5 thai chili paste5
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20 SALAD recipes

Pesto Pasta Salad
Pesto Pasta Salad

Quick and easy to make, and it was delicious. A great side dish or a vegetarian main.

Cherry & Quinoa Salad
Cherry & Quinoa Salad

Fresh sweet cherries and quinoa are tossed with celery, creamy goat cheese, toasted almonds and tangy white wine vinaigrette.

Israeli Couscous, Apple & Cranberry Salad with Toasted Almonds
Israeli Couscous, Apple & Cranberry Salad with Toasted Almonds

Quick and easy to make, and it comes out very tasty. Couscous absorbs all the yummy flavor from the broth, then tossed with chunks of apples, dried cranberries, and toasted almonds. A light vinaigrette brings all the flavors together and makes it into a delicious meal.

Five Bean, Artichoke & Sundried Tomato Salad with Greens & Toasted Almonds
Five Bean, Artichoke & Sundried Tomato Salad with Greens & Toasted Almonds

This filling yet delicious bean salad is very easy to make. Put the salad in the frige for a couple of hours or overnight, the flavor will be even better. Of course you can always have some right after you make it to satisfy your caving before it grows too big :)

Toasted Quinoa Salad with Dried Apricots, Cherry Tomato & Baby Spinach
Toasted Quinoa Salad with Dried Apricots, Cherry Tomato & Baby Spinach

The quinoa salad can be prepared in advance. Toasted quinoa is cooked with garlic and chopped apricots, tossed with this Moroccan Spiced Lemon Dressing. A delicious yet nutritious salad that can be served as a side or a main course.

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Mandarin Salad

Mandarin orange salad tosses crisp iceberg and romaine with sweet mandarin oranges, crunchy sugar-glazed almonds, and a tangy-sweet cider vinaigrette. A potluck classic with the best sweet-and-crunchy contrast.

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Everyday Cabbage Salad

An easy everyday crisp cabbage salad recipe. Consider it like Coleslaw – but crisp, crunchy and fresh; can’t-stop-eating-it additive deliciousness.

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Sweet & Spicy Couscous Salad

Sweet and spicy couscous salad tosses fluffy whole wheat couscous with crunchy steamed vegetables, fresh mint and almonds, all coated in a currant dressing brightened with orange, cinnamon and cayenne. Vegan and make-ahead.

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Eastern Dragon Salad

A very healthy take on pad-thai, full of antioxidants and healthy fats.

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Spinach Salad with Orange & Almond

Spinach salad with orange and toasted almonds, mushrooms, and scallions, dressed in a simple lemon-olive oil vinaigrette. Light, bright, and ready in 15 minutes flat.

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Green Salad with Orange Juice Sauce

Green salad with a bright, oil-free orange juice dressing, blended with lemon, mint, and fennel seed. Tossed with feta, black beans, and crunchy almonds for a light, fat-free citrus salad.

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Chopped Lemon & Avocado Kale Salad

Wonderfully fresh kale salad that is so good, even my father enjoyed it-- which is saying A LOT.

Green Beans with Toasted Almond Gremolata
Green Beans with Toasted Almond Gremolata

Quick, easy and tasty. Fresh lemon zest and juice add lots of refreshness, a few garlic cloves give the fragrance, and the toasted almonds bring some nutty taste and another layer of the crunch texture. Serve it with any main course.

Fried Tomatoes with Mint Couscous
Fried Tomatoes with Mint Couscous

A lively fresh appetizer perfect for the summer. Mint and oregano brightness the couscous toped with fried tomatoes, almonds and a bit of salty feta.

Pasta with Beet Greens & Raisins
Pasta with Beet Greens & Raisins

Simple and delicious, a great way to use up your beet greens!

Green Beans Almondine
Green Beans Almondine

An easy classic that's even easier using a microwave oven.