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Salad recipes

from the Quick and Easy, Low-Fat collections

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olive oil, extra-virgin71 lemon juice47 garlic37 salt34 black pepper34 scallions, spring or green onions30 cilantro28 dijon mustard25 red onion23 celery21 garlic cloves20 cherry tomatoes20 carrots19 rice vinegar18 sugar17 mixed salad greens17 honey16 sweet red bell peppers16 arugula (roquette)15 sesame oil14 red wine vinegar14 tomatoes13 ginger13 walnuts13 white wine vinegar13 cucumbers13 parsley leaves13 balsamic vinegar12 green bell peppers12 radishes12 parmesan, parmigiano-reggiano cheese, grated12 apples11 shallots11 soy sauce or tamari (for gluten-free)10 apple cider vinegar10 feta cheese10 water9 avocados9 mayonnaise, light9 onions8 basil8 chickpeas (garbanzo beans)8 fennel bulb8 artichoke hearts7 romaine lettuce7 english cucumber7 red pepper flakes7 green beans6 dill weed6 pears6 sour cream, light6 goat (chevre) cheese6 eggs5 cumin5 pecans5 almonds5 corn5 lime juice5 couscous5 bok choy5 yogurt, plain5 sundried tomatoes5 celery stalks5 apples, granny smith5 potatoes4 mushrooms4 cheddar cheese4 lemon4 chicken breasts4 chives4 stock4 maple syrup4 asparagus4 sesame seeds4 black beans4 oranges4 croutons4 lemon zest4 thyme4 chicken broth, low salt4 yogurt, low-fat4 lettuce leaves4 cabbage4 baby spinach4 chicken3 oregano3 garlic powder3 mayonnaise3 orange juice3 mozzarella cheese3 shrimp3 buttermilk3 bread3 curry powder3 bananas3 cumin seeds3 sweet bell peppers3 pine nuts3 tofu3 sea salt3 mung bean sprouts3 peanuts3 quinoa3 black olives3 grapes, seedless3 soy sauce, light3 kosher salt3 mint leaves3 red chili peppers3 kalamata olives3 soy sauce, sodium reduced3 hot chili peppers3 kidney beans, canned3 salmon, canned3 sweet red bell peppers, roasted3 mushrooms, marinated3 whole-grain mustard3 beefsteak tomatoes3 brown sugar2 vinegar2 zucchini2 dry mustard2 beans2 spinach2 pineapple2 turkey2 sherry2 strawberries2 peanut oil2 salsa2 coriander seeds2 lettuce2 blueberries2 peaches2 mandarin oranges2 sweet potatoes, or yams2 cherries2 green olives2 mushrooms, shiitake2 new potatoes2 whole wheat bread2 anchovy fillets2 kohlrabi2 boston lettuce2 sugar snap peas2 kiwi fruit2 pimento stuffed green olives2 worcestershire sauce2 cherries, dried2 chicken breast halves, boneless, skinless2 pita bread, whole wheat2 seaweed2 red lettuce2 tarragon leaves2 chipotle chili peppers2 gorgonzola cheese2 sweet yellow bell peppers2 tuna, canned2 mushrooms, button2 beets2 wood ears2 figs, dried2 tuna2 cloud ear black fungus2 peas, frozen2 lotus root2 white kidney beans, canned2 butter1 chili powder1 cayenne pepper1 egg whites1 sage1 bread crumbs1 bacon1 ham1 turmeric1 coriander1 white pepper1 coconut1 noodles1 pasta1 cranberries1 apple juice1 lamb1 canola oil1 swiss cheese1 chili sauce1 water chestnuts1 poppy seed1 apricots1 golden raisins1 pineapple chunks1 wild rice1 fennel seeds1 pumpkin pie spice1 flour tortillas1 raspberries1 red cabbage1 sunflower seeds1

141 SALAD recipes

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Oil & Vinegar Coleslaw

Oil and vinegar coleslaw skips the mayo for a light, tangy slaw of shredded cabbage tossed in red wine vinegar, a little sugar, and oil. Crisp, refreshing, and ideal for picnics, tacos, and barbecue.

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Mediterranean Spinach

This recipe is very simple to make, but it goes very well, you will know how satisfied it let you feel, great for your diet!

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Bok Choy Apple Slaw

Crunchy bok choy apple slaw with Granny Smith apple, carrots, and red onion in a tangy sour cream dressing. No cooking required, low calorie, and ready in 15 minutes.

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Curried Mustard Greens & Garbanzo Beans with Sweet Potatoes

Curried Mustard Greens & Garbanzo Beans with Sweet Potatoes recipe

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Healthy Sautéed Red Cabbage with Ginger

This recipe has a lot of vitamin A and C, it can be served with any kind of meat dish, always a great accompaniment.

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Tortilla Rollups

No-cook tortilla rollups with cream cheese, ranch, chunky salsa, and cheddar on whole wheat tortillas. Chill, slice into pinwheels, and watch them vanish at any party.

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Bok Choy & Shiitake with Sesame Orange Dressing

Bok choy and shiitake are always good combination together, served with this refreshing sesame orange dressing, light and delicious side dish.

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Insalata Pizzas

Insalata pizzas with garlic-mozzarella pita bases topped with dressed greens, grape tomatoes, kalamata olives, and fresh basil. A 20-minute hot-meets-cold vegetarian dinner that eats like pizza and salad in one bite.

Toasted Lemon Couscous with Peas
Toasted Lemon Couscous with Peas

This easy, tasty and refreshing couscous salad is a perfect side dish served with an oven-roasted or pan-seared tilapia.

Shiitake & Veggie Stew with Garlic-Black Bean Sacue
Shiitake & Veggie Stew with Garlic-Black Bean Sacue

Shiitake mushrooms, a few different vegetables, garlic-black bean sauce, and glass noodles make this soup packed with great flavors and nutrients. Enjoy it with a refreshing and light salad aside.

Delicious Tuna Melt Sandwiches with Swiss Cheese & Apple
Delicious Tuna Melt Sandwiches with Swiss Cheese & Apple

Inspired by Cat Caro's recipe, we made a few changes in our version. These deliciously filling sandwiches are also loaded with good-for-you ingredients. Perfect for a quick-fix lunch or dinner.

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Healthy Frittata

Enjoy this tasty frittata at any time of the day. Serve it with a refreshing salad for a complete and wholesome meal.

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Roasted Hot Pepper & Coriander Chicken with Green Beans

Cooking a delicious meal takes no time, it is tasty and nutritious. You can serve it with steamed green beans or your favorite salad, or any kind of vegetables to give extra fibre and vitamin.