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eggs11 salt9 tomatoes9 black pepper7 sugar6 onions5 garlic4 lemon juice4 carrots4 oregano4 mozzarella cheese4 olive oil, extra-virgin4 scallions, spring or green onions4 pita bread, whole wheat4 lettuce leaves4 flour3 milk3 chicken breasts3 bread3 lime juice3 orange zest3 kalamata olives3 mixed salad greens3 tuna3 baking powder2 brown sugar2 baking soda2 basil2 mayonnaise2 red onion2 swiss cheese2 feta cheese2 green bell peppers2 salad dressing2 kosher salt2 romaine lettuce2 sweet red bell peppers2 mint leaves2 honeydew melon2 yogurt, non-fat2 ground turkey2 buns2 broccoli florets2 parsley leaves2 salad dressing, mayonnaise style2 salad dressing, caesar2 water1 celery1 cinnamon1 chicken1 garlic cloves1 soy sauce or tamari (for gluten-free)1 ginger1 nutmeg1 sour cream1 garlic powder1 chili powder1 tomato sauce1 cream cheese1 cumin1 walnuts1 almonds1 apples1 cayenne pepper1 orange juice1 chives1 egg whites1 bacon1 nuts1 garlic salt1 allspice1 coriander1 turkey1 white pepper1 coconut1 cheese1 olives1 strawberries1 ricotta cheese1 cottage cheese1 cumin seeds1 sausage1 dijon mustard1 cranberries1 red wine vinegar1 onion powder1 salsa1 balsamic vinegar1 coriander seeds1 italian seasoning1 caraway seeds1 sauerkraut1 pinto beans1 sesame seeds1 egg noodles1 tofu1 pineapple chunks1 black beans1 oranges1 mung bean sprouts1 onion salt1 artichoke hearts1 pepperoni1 lemon zest1 grapes, seedless1 fish sauce1 beef, round steak1 watercress1 blue cheese1 avocados1 raisins, seedless1 iceberg lettuce1 chickpeas (garbanzo beans)1 kale1 french rolls1 red chili peppers1 whole wheat bread1 orange juice, concentrated1 italian plum (roma) tomatoes1 lime zest1 hazelnut oil1 cracked wheat (bulgur)1 mayonnaise, fat free1 taco shells1 cream cheese (nonfat)1 mushrooms, portabello1 yogurt, plain1 salad dressing, thousand island1 cantaloupe1 soy sauce, sodium reduced1 kiwi fruit1 deli meat1 oats, quick cooking1 worcestershire sauce1 hot italian sausages1 mayonnaise, light1 salami1 granola1 cucumbers1 raspberry vinegar1 ground lamb1 chicken meat, cooked1 sweet red bell peppers, roasted1 papayas1 sourdough bread1 poultry seasoning1 green peas1 whole-grain mustard1 tarragon leaves1 sour cream, non-fat1 chicken broth, low salt1 green chili peppers1 rye bagels1 white onion1 fruit salad1 cauliflower florets1 yellow onion1 capers1 russet potatoes1 italian bread shell1 corn tortillas (6-inch)1 starter1 salad dressing, fat-free1 pasta, orzo1 cheddar cheese, reduced-fat1 flour, unbleached, all-purpose1 salad dressing mix, ranch1

30 SALAD recipes

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Tamari Tofu Burger

Firm tofu marinated in tamari, chili, and sugar, grilled until browned and served on wholemeal buns with an Asian carrot and coriander slaw in lime-fish sauce dressing. 18 minutes.

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Chinese Chicken Sandwiches

A no-cook Chinese chicken pita sandwich stuffed with chopped chicken, fresh bean sprouts, scallions, and sesame seeds with a soy-ginger dressing. The perfect packed lunch ready in 5 minutes.

Mexican Scrambled Eggs
Mexican Scrambled Eggs

Very easy to put together. Tastes delicious and it's also nutritious enough to start up your day.

Herman Pancakes
Herman Pancakes

Make these quick and easy pancakes for breakfast or brunch, serve with fresh fruits or a refreshing salad.

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Layered Vegetable Terrine

Layered vegetable terrine with three pureed mousses of pea, carrot, and cauliflower baked in a water bath. A stunning vegetarian centerpiece with a carrot-chive salad.

Easy Potato Pancakes
Easy Potato Pancakes

This recipe is a winner! It can be a complete meal if you put some fruits or a green leaf salad and a cup of your favorite hot beverage on the table.

Easy Brunch Italian Quiche
Easy Brunch Italian Quiche

A quick and easy quiche, perfect for breakfast or brunch. It was quite rich and flavourful. We had it with a bowl of fresh and light salad that helped cut through the richness and it worked very well.

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Egg Noodles with Sausage

Egg noodles with hot Italian sausage, broccoli, carrots, and onions tossed together in a one-skillet dinner. The sausage drippings become the flavor base for the vegetables.

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Healthy Frittata

Enjoy this tasty frittata at any time of the day. Serve it with a refreshing salad for a complete and wholesome meal.

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Ambrosia Fruit

Classic fruit salad with oranges, apples, and pineapple tossed in a warm brown sugar glaze and topped with coconut. Simple, refreshing, and perfect for brunch.

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Turkish Lamb Pita Burgers

Turkish lamb pita burgers blend ground lamb and turkey with bulgur, toasted coriander and cumin, allspice, and cinnamon. Tucked into warm whole-wheat pitas with herbed yogurt and tomato-onion salad. Eastern Mediterranean flavors for 6.

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Tomato, Onion, & Orzo Frittata

This light dinner is full of vegetables and pairs well with a simple salad in summer or a warm bowl of soup in winter. Can be made gluten-free!

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Caprese Melts

Savor the fresh, vibrant flavors of Italy with these Caprese Melts. Toasted bread is layered with juicy tomato slices, creamy mozzarella, and fragrant basil, then broiled to golden perfection. This quick and easy recipe is perfect for a light lunch or appetizer, delivering classic Caprese salad flavors in a warm, melty sandwich.

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Three-Bean Tacos

This is a great recipe- very light and a great dish for a veggie night!