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Ambrosia Fruit

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Recipe

 

Yield

4 servings

Prep

25 min

Cook

5 min

Ready

30 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sodium-Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 can pineapple chunks
in ligh syrup
* Camera
¼ cup brown sugar
packed
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½ teaspoon orange zest
grated
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2 medium oranges
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2 medium apples
unpeeled, diced
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1 tablespoon coconut
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Ingredients

Amount Measure Ingredient Features
1 can pineapple chunks
in ligh syrup
* Camera
59 ml brown sugar
packed
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2.5 ml orange zest
grated
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2 medium oranges
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2 medium apples
unpeeled, diced
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15 ml coconut
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Directions

Drain pineapple, resrving ¼ cup juice in a saucepan; set pineapple aside.

Add brown sugar and orange peel to the juice; heat until sugar dissolves.

Peel and section oranges into a large bowl, reserving any juice; add the apples and pineapple.

Add pineapple juice mixture and stir gently.

Chill.

Just before serving, sprinkle with coconut.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 64g (2.3 oz)
Amount per Serving
Calories 7654% from fat
 % Daily Value *
Total Fat 5g 7%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 3mg 0%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 8%
Sugars g
Protein 1g
Vitamin A 1% Vitamin C 5%
Calcium 1% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
 

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